Considerations when Combining Individual and Couples or Family Therapy
Each person in a couple’s relationship can generally benefit from some individual therapy sessions first and then adding in the couple’s therapy.
The Influence of Caregivers on Attachment Styles
As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy
The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
Five Benefits of Talking About Your Mental Health with Peers
Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
Share Your Story + More Ways to Get Involved in Mental Health Awareness
The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Autism, Anxiety, and ADHD Overlap: 5 Strategies to Address a Trio+ of Concerns
Approximately 50-70% of persons with autism spectrum disorders (ASD) also have attention-deficit hyperactivity disorder (ADHD) according to the scientific literature meta-analyses.
Seeing Humanity Within Characters of Your Family’s Drama
As you watch the family drama unfold before your eyes as an audience member viewing a performance such as “True West” written by Sam Shepard it is hard to not think about the characters in your own story.
Feeling Connected During Times of Physical Separation
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
