Understanding BPD

One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.

Meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention.

Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.

9/11

This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.

The Four S’s Of Resiliency

Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.

Grounding With The Senses

Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.

A Meditation for Setting Boundaries

Holiday Stress Meditation

Mindfulness Exercise to Prepare for Difficult Conversations

To put it simply, boundaries are a way to understand how we relate to ourselves and other people. Individuals can have boundaries that range from rigid, to healthy, to porous, and oftentimes someone’s boundaries can be different depending on the context. For example, someone with healthy boundaries around their time may have rigid emotional boundaries. MyTherapistAid.com offers a comprehensive overview of the characteristics of each boundary type.