The Pandemic has led to an increase in OCD

A worsening of Obsessive-Compulsive Disorder (OCD) was found to be a high as 65% according to a November 2021 meta-analysis of 21 studies published in Neuroscience & Behavioral Reviews.

Contamination OCD (Obsessive-Compulsive-Disorder)

While individuals with Obsessive-Compulsive-Disorder (OCD) often struggle with obsessions and compulsions in a variety of categories, cleaning and contamination are one of the most well-known and common categories.

Many Forms of Anxiety

Anxiety comes in many forms, impacting people of all ages, background, and abilities. Did you know that anxiety disorders are the most common mental health concern in the United States? Over 40 million adults in the U.S. (19.1%) have an anxiety disorder and approximately 7% of children (ages 3-17) struggle with anxiety.

Three Month Goal Check-In

For those who started therapy at the beginning of the New Year, you will be approaching the 3-month goal check in period. How would you rate your progress?

Self-Injury Awareness

Recognizing the signs and symptoms of self-injurious behavior can help provide support for those experiencing emotional distress.

Eating Disorder Awareness

National Eating Disorders awareness week aims to educate about the realities of eating disorders. #SeeTheChange

The Four S’s Of Resiliency

Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.

Grounding With The Senses

Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.