Negativity Bias

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Veteran’s Day & Military Mental Health

Thursday November 11th is Veteran’s Day. With respect, honor, and gratitude for the sacrifices that you have made, I would like to recognize and thank Veterans and Active-Duty members for serving our country.

Mental Illness Awareness Week

Sunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week.

Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year?

For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.

Gratitude Practice: What It Is and Why It Works

Journaling, reflective-thinking, letter-writing, and gratitude visits are some of the strategies that are utilized within developing a gratitude practice. Simply naming three things that you are grateful for is not enough.

Gratitude Journaling

Gratitude journaling is a great practice that can be utilized as part of developing a daily gratitude practice.

Level of Care Options: Finding the Right Level of CARE

At CARE Counseling, we are an outpatient clinic that exclusively provides outpatient services. We love to do therapy and do it well.

Individual Advocacy & Case Management

Individual advocacy encompasses speaking up and advocating for the mental health needs of those who are vulnerable. Individual advocates can be family members, friends, or professional supports.

College Anxiety

The countdown to college begins. Many students will be moving into their dorms in a month. Exciting and yet scary! The transition to college involves a lot of moving parts, especially when young people are moving out of their parent’s home for the first time.

Mental Health Declutter Before Beginning College

College is a time for a fresh start. While some high schoolers reflect on their high school years as one of the best times in their lives, what if your experience was challenging, even traumatic?

Managing Memories and Trauma

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).