How often does the topic of family mental health history come up while sitting around the dinner table? I am guessing not very often! What about your family’s medical history? This topic may feel a bit more comfortable but also tends to not be discussed.
A new film that further examines the science behind teen’s emotional challenges, the interplay of social media, and most importantly, what can be done to help them build crucial skills and provide hope to families.
We CARE about awareness. At CARE Counseling, our clinicians can assist with managing symptoms such as depression related to medical health concerns. We welcome care coordination/ referrals from primary health and specialty care providers. We are trained in managing mental health distress and have a clinician on staff with special interest in Type 1 Diabetes
As a follow up to the blog on CARE-ing for a Friend/ Family Member who is Misusing Drugs or Alcohol, I’d like to share some practical tools customized for parents and partners, the first tool being a 20minuteguide. It includes motivational techniques for behavioral change, worksheets, and examples of how to apply and practice CRAFT, or Community Reinforcement and Family Training strategies with your loved one
The Queen’s Gambit is a fascinating mini series from a mental health perspective. The storyline is based off of Walter Tevis’ 1983 novel, which follows the life of Beth Harmon from orphan to chess prodigy. The setting takes place in Kentucky through the mid 1950’s and 60’s and takes us around the US, ending in Russia.
Caring for a loved one struggling with the mental and physical reliance on substances can be a very painful experience, especially for those who experience the effects first-hand. Substance use impacts the entire family system; therefore it is important to have support at all steps along the way–from the time of emerging concerns to treatment and recovery. Knowing what to do is not always easy, especially when watching a loved one engage in self-defeating behavior.
The National Suicide Prevention Website lists a number of warning signs that can be helpful in recognizing if one is at risk for suicide. Knowing the warning signs, especially if behaviors are new or have increased as well as signs that seem related to a painful event, loss, or change are tell-tale signs.
You officially completed treatment…congratulations!
“Laughter is the best medicine”, especially now. Scrolling through social media, humor was interspersed leading up the election results. You may think of entertainment when it comes to laughter–your favorite sitcom, comedian, or personality that evokes and good belly laugh. However, laughter has many purposes besides entertainment. It is a great means of coping during difficult times by offering relief from stress.
The sad fact is that individuals in the LGBTQ+ community often feel as if they are wearing a “mask” every day of the year. Imagine what it would be like to feel that your true identity was hidden–feeling pressure to conform, especially when it often does not feel safe to express your gender identity or sexual orientation.
CARE COUNSELING LOCATIONS
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426