First Time & Therapy

When it is your first time doing something, there are a lot of unknowns. The unknowns can create discomfort and anxiety. Once someone becomes familiar, it can start to feel more comfortable. New relationships can bring up many different emotions and meeting with a therapist is no exception. If you are considering therapy, keep reading…

Childhood Mental Health

Childhood mental health concerns have been on the rise over the last 10 years but significantly increased since 2020. Stressors associated with the COVID-19 pandemic and racial inequality have only exacerbated underlying mental health concerns in our youngest patients.

What is Your Apology Language?

Dr. Gray Chapman, author of the  5 Love Languages now has a tool to help you discover your Apology Language.

Just like we have a preferred way of giving and receiving love, it makes sense that that we also have a preferred way of repairing ruptures in relationships through apology.

Saying Sorry

While these are gestures to help you and/or the person you hurt feel better, it does not directly acknowledge the offense.

Couples, Families and Conflict Resolution : 7 Steps to effectively work through relational conflict

Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.

Different Kinds of Relationships

As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?

When to Let Go: Releasing the Past from the Present

The past is an important part of who we are. Our early upbringing, childhood memories, school experiences, first sexual encounters, relationships, and key decisions that shape our present self. Do you ever feel as if there are aspects of your past that are holding you back to being fully present?

Mental Illness Awareness Week

Sunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week.

Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year?

For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.

Gabby Petito

Murder mysteries. Missing persons. Unsolved Cases. There is something that pulls us into these stories–the twists, turns, and plot changes. Finding out the truth can be shocking.