The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.
A common reason why individuals, families, and couples seek counseling is to “fix” a problem. Imagine if you only had one tool in your toolbox. Would that tool be effective?
Did you know that 4 in 5 Americans’ mental health has been impacted by COVID-19? That is 80% of the population! Since there is a strong connection to physical and mental health, it is important to take care of both. Now is a great time to take charge of your mental health.
Mother’s Day is a celebration of mothers and motherhood. I recognize that Mother’s Day can bring mixed emotions to both children and mothers impacted by social distancing and other challenging circumstances related to trauma, grief and loss.
Being an attorney can be an extremely demanding job at times and can easily cause strain on your relationships with partners, families, or friends. Continue reading for some tips on how to foster those relationships.
Being an attorney and a mother can be extremely difficult. Finding work-life balance may seem impossible and mother’s may begin to feel guilty for working as much as they do. Continue to read on some tips that can help next time the working mom guilt sets in.
Balancing a large caseload as an attorney while still handling the responsibilities of everyday life can often lead to anxiety and depression. If you are struggling to find balance continue to read for some helpful tips on managing work-life balance as an attorney.
It’s day *what feels like* 598762 of quarantine and I haven’t talked to a single, other adult in eons. It’s time. Desperation has set in. If I stare at my phone for one more minute and don’t talk to another person I might as well just adopt that cute puppy instead…
While moving back home after college is quite common, estimated at 50% a majority of parents welcome their children back home and many parents and young adults have found living together at this time to be mutually beneficial in many ways.