Gratitude and Giving Back at Work

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.

Why See a Therapist Over the Holidays?

Here are 7 Reasons Why You Should See a Therapist Over the Holidays.

Ways to Help Develop Resiliency in Children

repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.

Addressing Biopsychosocial Factors for Children & Teen’s Mental Health

Biological-factors-affecting-child-development genetic predisposition to mental health, neurochemistry, gender, and overall physical health.

High-expressed emotion

The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.

How To Build Trust in Your Relationship

Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…

How to Set Healthy Boundaries

Setting healthy boundaries is an important life skill yet knowing HOW to set healthy boundaries can be difficult, especially at first.

Domestic Abuse and Forms of Maintaining Power & Control

Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.

9/11

This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.