Communication in Therapy

How have your observations of others’ behavior shaped your current ways of interacting? When one observes behavior and then imitates the behavior, they are modeling the behavior. Albert Bandura, a well-known social cognitive psychologist suggests that observation and modeling are primary aspects of social learning.

What is Your Apology Language?

Dr. Gray Chapman, author of the  5 Love Languages now has a tool to help you discover your Apology Language.

Just like we have a preferred way of giving and receiving love, it makes sense that that we also have a preferred way of repairing ruptures in relationships through apology.

Saying Sorry

While these are gestures to help you and/or the person you hurt feel better, it does not directly acknowledge the offense.

Couples, Families and Conflict Resolution : 7 Steps to effectively work through relational conflict

Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?

Gabby Petito

Murder mysteries. Missing persons. Unsolved Cases. There is something that pulls us into these stories–the twists, turns, and plot changes. Finding out the truth can be shocking.

Father’s Day 2021

This Father’s Day, let’s not forget about dad! While mothers play a significant role in a child’s overall wellness, fathers-influence-development-and-well-being too!

Identity & Therapy at CARE Counseling

CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.

Tune Into Your Body To Increase Resiliency and Happiness

Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.