Social Issues

5 Benefits of Gratitude

September 22, 2022/in CARE Counseling, CARING for the Community, Depression + Anxiety, Mental Health, Self-Esteem, Social Issues /by Marketing

World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life.

Being Intentional about how you Advocate: Speak up Even if Your Voice Shakes

August 17, 2022/in Anxiety, CARE Counseling, Depression + Anxiety, Self-Esteem, Social Issues /by Marketing

Advocating involves speaking up. There are many ways to advocate for change. I really enjoy the visual model of the social change wheel as it illustrates that there are multiple ways to work towards social change.

Resiliency In Life

July 13, 2022/in CARE Counseling, Issues de Jour, Mental Health, Relationships & Self-Care, Social Issues, Telehealth, Trauma /by Marketing

Why does positivity matter? There are so many reasons! Here are a few examples of resilience-in-positive-psychology.

How to Talk to your Kids About School Violence

January 7, 2022/in CARE Counseling, CARING for the Community, Depression + Anxiety, Grief & Loss, Issues de Jour, Mental Health, Parenting, Social Issues, Trauma, Traumatic Loss / Suicide /by Marketing

Social media rumors, including “challenges” that encourage acts of defiance or violence, and the fear of school shootings recently had children, parents, and law enforcement supports on high-alert in response to a tiktok-school-threat warning. This warning was dismissed as not credible; however, many still feeling emotionally unsettled. Depression, anxiety, and responses such as fear impact can result from school violence and impact mental health. In 2021 alone, it was estimated that there were 149 incidents of gunfire-on-school-grounds, 32 deaths, and 94 injuries nationwide.

Communication in Therapy

December 8, 2021/in CARE Counseling, Couples Counseling, Family Counseling, Issues de Jour, Mental Health, Relationships & Self-Care, Social Issues, Witnessing Traumatic Experiences / PTSD /by Marketing

How have your observations of others’ behavior shaped your current ways of interacting? When one observes behavior and then imitates the behavior, they are modeling the behavior. Albert Bandura, a well-known social cognitive psychologist suggests that observation and modeling are primary aspects of social learning.

Emotions are Contagious

December 1, 2021/in Depression + Anxiety, Issues de Jour, Mental Health, Relationships & Self-Care, Social Issues /by Marketing

You cannot “catch” mental illness like you can catch the flu, but emotions and the flu have one thing in common. They are both contagious! As I think about significant relationships that have been part of my life, I am drawn to those who bring out the best in me. It feels good to be around others who are happy and positive.

First Time & Therapy

November 19, 2021/in CARE Counseling, Depression + Anxiety, Issues de Jour, Mental Health, Relationships & Self-Care, Social Issues, Telehealth, Weekly Session Plans /by Marketing

When it is your first time doing something, there are a lot of unknowns. The unknowns can create discomfort and anxiety. Once someone becomes familiar, it can start to feel more comfortable. New relationships can bring up many different emotions and meeting with a therapist is no exception. If you are considering therapy, keep reading…

Negativity Bias

November 3, 2021/in Anxiety, CARE Counseling, Depression + Anxiety, Issues de Jour, Mental Health, Social Issues /by Marketing

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Clinician Perspective: What Makes CARE Counseling Different

September 24, 2021/in CARE Counseling, Depression + Anxiety, Health + Sleep, Identity, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Care, Social Issues, Women's Health /by Marketing

As someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.

What is Relapse and What Does it Mean?

September 24, 2021/in CARE Counseling, Depression + Anxiety, Mental Health, Self-Care, Social Issues, Substance Use & Addiction /by Marketing

Relapse is the recurrence and worsening of a condition that has previously improved. For individuals who are in recovery, relapse and even multiple relapses are common. Due to the addictive and chronic nature of drug and alcohol dependence, there is not a quick and easy “cure” but rather an ongoing journey of recovery.

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