Gay Pride Flags: A Brief History from CARE

Did you know that there are over 20 different LGBTQ flags?

Each has their own meaning and tell a story of individuals and groups within the LGBTQIA+ community, represented by the various colors in stripes, shapes, and symbols.

Identity & Therapy at CARE Counseling

CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.

Self Talk in a Digital World

For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.

WEEKLY INTERVENTION IDEAS: MAY 24TH EDITION

Grow with Care: Learning self-care in fun and creative ways makes it more likely that kids/teens may use as they grow up. One kind of self-care that can be made into a game is mindfulness.

Caring for Relationship Clutter

Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.

Spring Cleaning: Mind, Body, Soul, and Space

Life is not “neat and clean”. Life is messy. Along with mess is clutter. Our physical environment can affect our emotional state, and this is different for each person. One important question to consider is how does clutter affect you?

Making Time for Self-Care in May

Taking time for yourself may seem like a luxury, but self-care is an important aspect of good mental health.

May is Mental Health Month!

Good mental health is essential to overall health and well-being. It is important to know that mental health conditions are common and treatable.

Screen-Free Week Challenge

How many hours do you spend each day on your screen? If you are a parent, do you know how much “screen time” your child receives?

The 3 R’s: Rest, Relax, and Rejuvenate for Mother’s Day

Expecting moms and new moms.
Moms to school-aged children, teens, and young adults.
Moms that are raising their adult children and grandchildren.
Foster moms, step-moms, and co-parents.
Neighborhood moms and church moms—It takes a village.
Dog moms and cat moms. Even plant moms.