How Do I Know If I Should See a Therapist?
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
Therapy is a powerful tool for personal growth, self-discovery, and healing.
Navigating various stressors can feel daunting at times, but Dr. Bausch-Ryan recommended that students find some healthy outlets.
If you want to learn more about in-school counseling support, talking to the school social worker or counselor is a good place to start.
Encourage students to take a few moments before starting their assignments to breathe deeply and set an intention for focused work.
Remember that the adjustment period is temporary and that you have the power to shape your mindset as you reenter daily life.
Embracing fall superfoods is a delicious and impactful way to support your mental wellness.
As you engage in this process, may you find solace, joy, and a deeper connection to the intricacies of your own unique journey.
Twenty-two of the 36 behavioral health companies identified on the list this year were either telehealth companies or were founded as outpatient mental health practices.
Finally, having a sense of connectedness is needed to help protect individuals who are at risk of suicide.