Stress Could Be Breaking Your Heart
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
Finding a Mental Health Therapist
For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
How to Find Inspiration to Make Positive Changes
If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
5 Ways CARE is Reducing Barriers to Mental Health Treatment
Did you know that in 2022, CARE Counseling supported over 15,000 individuals and families and in 2023 therapists held 175,196 appointments? That is a lot of people helped!
Civil Rights Movement: Remembering MLK and our Nation’s History
Dr. Martin Luther King’s presence is found within our communities, throughout the United States, worldwide. Look around you and you will likely see places memorialized by Dr. King.
Martin Luther King Jr. Day: National Day of Service
As you see Martin Luther King, Jr. Day on the calendar, take a moment to reflect on the significance of the 3rd Monday of January each year. Dr. Martin Luther King Jr. is the only non-president who has a national holiday designated in his honor.
Creating a Vision Board & SMART Goals
If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.
New Year: New (and Improved) Relationship Status
The New Year brings the renewal of change for many people. This includes relationships. Perhaps you have taken time to reflect on your relationship—aspects that bring you safety, security, joy, pleasure, and happiness and aspects that leave you feeling uncertain, insecure, anxious, disappointed, and depressed.
CARE: Childhood, Adulthood, Relational & Emotional Counseling
Did you know that each letter in the work CARE represents important aspects of therapy at CARE Counseling?
Struggling Amid Celebrations: 4 Signs that Indicate Support is Needed
Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.
