Resilience During the Most Wonderful (and Stressful!) Time of the Year
Did you know that December is known as one of the most stressful times of the year? December tests our resilience as the most stressful month of the year.
CARE Counseling Expands its Reach with New Office in Maple Grove
Experience compassionate mental health services in Maple Grove, Minnesota. CARE Counseling’s new office is now open, offering personalized care to empower individuals of all ages. Our highly qualified professionals are here to help you navigate life’s challenges with resilience and strength. Discover accessible and tailored mental health support today. Visit us at CAREcounseling.com or call 612-223-8898 to schedule an appointment. Your well-being is our priority.
Experience compassionate mental health services in Maple Grove, Minnesota. CARE Counseling’s new office is now open, offering personalized care to empower individuals of all ages
What Will You Talk About in Therapy?
If you are considering therapy for the first time and wondering what-to-talk-about-in-therapy, or maybe you have been in therapy for a while but not sure what you should be talking about, then this is for you! Talk about what is on your mind in the moment. First, there is no “right” or “wrong” thing to talk about in therapy. Many people will use the space to process what is going on in the present. If you do not find this an effective use of time, continue reading…
How Do I Know If I Should See a Therapist?
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
How to Get the Most Out of Therapy
Therapy is a powerful tool for personal growth, self-discovery, and healing.
Featured on Kare11: As students go back to college, questions on mental health arise
Navigating various stressors can feel daunting at times, but Dr. Bausch-Ryan recommended that students find some healthy outlets.
Accessing In-School Counseling Supports for Students
If you want to learn more about in-school counseling support, talking to the school social worker or counselor is a good place to start.
Mindfulness and Stress Reduction Techniques for Students
Encourage students to take a few moments before starting their assignments to breathe deeply and set an intention for focused work.
Navigating Post-Vacation Anxiety
Remember that the adjustment period is temporary and that you have the power to shape your mindset as you reenter daily life.
Fall Superfoods to Boost Mental Wellness
Embracing fall superfoods is a delicious and impactful way to support your mental wellness.
