Kinds of Advocacy

Three kinds of advocacy include 1) self-advocacy 2) individual advocacy and 3) systems advocacy. Let’s spend some time getting to know the basics components of each.

How to Talk about Your Sexuality

So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.

Supporting Someone with PTSD

Post-traumatic stress disorder is not easy to live with, and it can be incredibly challenging to witness a loved one struggle with the different symptoms that make up this disorder.

Let’s Talk About Postpartum

Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.

Practicing Body Neutrality

For those who struggle with body image concerns, this time of year can bring additional challenges and negative thoughts in managing body checking behaviors, comparisons to other people, and being present when engaging in summer activities such as going to the beach.

Spring Cleaning: Mind, Body, Soul, and Space

Life is not “neat and clean”. Life is messy. Along with mess is clutter. Our physical environment can affect our emotional state, and this is different for each person. One important question to consider is how does clutter affect you?

Supporting Teachers and The Work They are Doing

Supporting Teachers and The Work They are Doing. As a mental health therapist who has worked many years alongside teachers within the school system, I have a deep appreciate for the work that they do

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.

Why Every American Should CARE About Black History Month

History Matters. Black Lives Matter. Dr. Carter G. Woodson, influential author, editor, publisher, and historian (December 1875 – April 1950), is known as the “Father of Black History”. One the biggest challenges US/importance-black-history is how to stay engaged beyond the month of February.

Silent Night: The Importance of Rest

For a moment, I want to take you back to the start of the First World War, during the Christmas Truce of 1914 along the Western front when German and British soldiers fighting in the trenches declared their own official truce. For a moment, enemies came together for a moment to share in the Christmas spirit. Gunfire fell silent. The tune to the popular Christmas carol “Silent Night” could be heard from a distance on the battlefield, known in German words as “Stille Nacht” during the Christmas truce over 100-years-ago. It was a beautiful moment of peace during a time that was known as one of the bloodiest wars in history.