David Adair, a Mental Health Professional at Care Counseling of Minnesota, has been selected by his team as the clinician of the month, and we couldn’t agree more! He has worked in Mental Health for about five years and has been practicing individual therapy for the past two years.
During the recent cold, snowy days in Minnesota, CARE Counseling’s staff handed out new, free gloves to students walking outside on the campuses of the University of St. Thomas and University of Minnesota.
Anger exists for a purpose—to energize us to act. But when anger runs the show, the actions we take can hurt others or ourselves. When we gain self-awareness and practice emotional regulation, we can use our anger to take us to better things.
This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.
Having meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention. Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
September is Suicide Prevention Awareness Month. One of the ways in which we can all work together to help prevent suicide is to get connected.
This year in honor of Juneteenth, we allowed each of our clinicians to choose where they wanted money donated on behalf of CARE Counseling. By the end of the week we donated over $3,000 to four charities – Women’s Advocates, Feed My Starving Children, HOPE Community, and CARE More.
Our drink choices are an important part of creating a healthy eating routine.Here are some helpful tips from the Office of Disease Prevention and Health Promotions to help get you back on track with your choices in beverages.
Consider the last 24 hours of your day. When was your last meal, snack, or drink before you went to sleep? What did you eat? I’m curious to know the items, amounts, and how your body felt afterwards.
Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.
