Managing Memories and Trauma

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).

Trauma Awareness and Treatment Options

The American Psychological Association (APA) defines trauma as a “an emotional response” to a terrible event like an accident, rape or natural disaster. You may have directly experienced a terrible event, learned about a terrible event happening to a close friend/ family member, or had a frightening experience in which there was actual or threatened death, injury, or violence.

Let’s Talk About Postpartum

Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.

Identity & Therapy at CARE Counseling

CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.

Caring for Relationship Clutter

Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.

Mental Strength & Psychological Endurance

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.

What To Do (And Not To Do) When Your Child Comes Out To You

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.

One Year Anniversary of COVID-19: Reflections of a Therapist

“We are powerful because we have survived, and that it what it is all about- survival and growth.” –Audre Lorde.

Self-Injury Awareness

Self-injury includes deliberate acts of harm on one’s body that are typically done in an attempt to help relieve intentse emotional pain that has become overwhelming. 

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.