It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Feeling Connected During Times of Physical Separation
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
Autophobia: The Fear of Being Alone
Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
Supporting Families Impacted by Stress and Trauma
When children experience a traumatic event, the entire family is affected. Often, family members have different experiences and emotional responses to the traumatic event.
Types of Thoughts that Indicate Therapy Would be Beneficial
Intrusive thoughts can be described as unwanted thoughts that seem to come out of nowhere and are distressing. They may be connected to a real-life event such as a flashback after a traumatic event.
7 Types of Triggers and 7 Coping Strategies
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
Suicide Awareness and remembering Stephen tWitch Boss
Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.
Different Types of Grief and Loss Models
There are many different types-of-grief and loss. Some may have already occurred such as an event that has resulted in the loss of someone or something. Examples include the death of a person or pet and loss of body functions. Some losses are connected to the self, such as loss of identity or mobility.
Grief and Loss During the Holiday Season
Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.
