Self-Injury Awareness

Self-injury includes deliberate acts of harm on one’s body that are typically done in an attempt to help relieve intentse emotional pain that has become overwhelming. 

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.

How to Maintain Friendships When Feeling Depressed, Anxious, Etc…

Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.

Stuck on Negative Thinking

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Seasonal Depressive Disorder

SAD? Are you feeling tired, lacking energy, experiencing fatigue, and a loss of motivation?Seasonal Affective Disorder (SAD) is viewed as a form of major depression. In addition to depressed mood and/ or decreased interest or pleasure activities.

Being Mindful and Compassionate in Tough Conversations

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

Why is Therapy Valuable?

Imagine success…becoming the best version of yourself. That is one of the many amazing benefits of therapy. Since mental illness alters a person’s thoughts, feelings, and/ or behaviors in distinct ways, therapy helps one gain better control of these areas.

You are Not Alone (Suicide is on the Rise): The Importance of Continuing Your Story

When bad days start to feel like bad weeks, know that you are not alone. In fact, the CDC reports that 3 out of 4 young adults are already struggling with at least one mental health concern. This includes anxiety, depression, trauma, adjustment to stressors, and substance use.

Ambiguous Grief

How are you coping this holiday season? In response to the latest restrictions involving social gatherings and measures that have been taken in general to stay safe with Coronavirus, things will look much different this year.

Suicide Survivor Loss

The holidays tend to be a difficult time for those who have lost a loved one. This is especially true for family and friends who have died by suicide. Within the last year, I have been able to come alongside friends and family who have lost loved ones by suicide. As we celebrate the holiday season, suicide survivors are reminded of the “empty chair” at the table. The Saturday before Thanksgiving has been designated as International Survivors of Suicide Loss Day. It is a day where family and friends of those who have died by suicide can come together for support and healing.