Gratitude and Giving Back at Work

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.

Why See a Therapist Over the Holidays?

Here are 7 Reasons Why You Should See a Therapist Over the Holidays.

Ways to Help Develop Resiliency in Children

repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.

Addressing Biopsychosocial Factors for Children & Teen’s Mental Health

Biological-factors-affecting-child-development genetic predisposition to mental health, neurochemistry, gender, and overall physical health.

High-expressed emotion

The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.

How To Build Trust in Your Relationship

Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…

Domestic Abuse and Forms of Maintaining Power & Control

Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.

Benefits of Working with a Practicum Student or Pre-Licensed Clinician

Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.

5 Benefits of Gratitude

World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life.