Baby Steps

Did you know that 4 in 5 Americans’ mental health has been impacted by COVID-19? That is 80% of the population! Since there is a strong connection to physical and mental health, it is important to take care of both. Now is a great time to take charge of your mental health.

Mother’s Day, When Grief Gets in the Way

Mother’s Day is a celebration of mothers and motherhood. I recognize that Mother’s Day can bring mixed emotions to both children and mothers impacted by social distancing and other challenging circumstances related to trauma, grief and loss.

Dating During Distancing

Our culture tends to struggle with instant gratification (SWIPE), wanting our needs met immediately or relying on a partner for our own happiness or fulfillment of sexual needs and fantasies. Relationship issues are a very common presenting concern in therapy and dating is often included as a significant source of stress.

Struggling to Find any Positives?!

As a therapist, I spend many hours a week talking with people who are struggling to find any positives during this time, or at all. My role is to make space for my client’s experiences during this unprecedented time.

Acknowledging Your Anxiety

I’ve been talking with my clients a lot recently about how to manage anxiety and stress. We’re all experiencing probably a higher level of anxiety than what we’re used to. Some people have a lot of skills for managing that and some of us don’t

I Don’t Feel Safe at Home : Domestic Abuse + Quarantine

Increased stress with job loss, lack of finances, kids home from school, and social isolation can create an even more volatile home environment for victims and survivors of domestic violence.

Creating Social Connections through Quarantine

Our need for human connection is so powerful that it is essential to our physical and mental well-being.

Mindfulness in the Midst of a Pandemic

As a therapist, people tend to look to me for answers. We ask the questions to gain understanding and help guide and walk with people on their journeys. In the midst of a pandemic, how does that work though?

Pandemic-Related Anxiety

Feelings of increased stress, anxiety, and depression are now a new “normal baseline” for a population finding themselves faced with fear and uncertainty.