Reducing body dissatisfaction is an important topic. Oftentimes, one’s self-esteem is tied to physical appearance, with emphasis on body shape and size. How you feel about your body is going to directly impact your thoughts and the choices you make.
Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.
Developing self-awareness about your decision-making style is the first step toward making better decisions.
The power of social influence is undeniable. It shapes our beliefs, behaviors, and even our identities.
Prioritizing self-care and seeking support when needed are key steps toward a happier, healthier, and more resilient you.
Learning how to set and communicate boundaries can contribute to more fulfilling, respectful, and enduring friendships.
The transition from high school to college is a big step for students with disabilities.
If you find it challenging to express yourself during therapy sessions, you’re not alone.
Learn to regulate your emotions by identifying triggers and practicing emotional intelligence.
