CARE for myself.

START YOUR JOURNEY HERE

Reaching out for help is hard, especially when you’re reaching out to get help for such a vulnerable thing like mental health. Maybe you’ve never come to therapy, or maybe you’ve been to therapy a number of times, if you find yourself struggling with any of the following, it is time to reach out to us at CARE Counseling and we will find the right therapist for you.

How can I get the most out of therapy?

Therapy only works if you keep doing it. You have to actively participate, show vulnerability, and know that a therapist’s job is to help you find an answer, not give you one.

Beyond that, it is important that you discuss how to continue therapeutic growth with your counselor and tell them when things don’t feel like they are working. For example, we can show you 100 methods to calm down when you are anxious…only 1 has to work.

The magic really starts to happen after you get past treatment planning (third appointment).

Meet Clinicians

Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day.

Resources

The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You.

Guide to Starting Conversations Surrounding Pregnancy Concerns

February 3, 2023

Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas

Different Post-partum Depression Stages, Signs, and Symptoms

February 3, 2023

Did you know that there are three continuous but distinct phases in the postpartum period?

7 Types of Triggers and 7 Coping Strategies

January 27, 2023

Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.

5 Strategies to Deal with Burnout Stress

January 27, 2023

Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.

CARE for myself.

How can I get the most out of therapy?

We’re Here to help

Meet Clinicians

Resources

Guide to Starting Conversations Surrounding Pregnancy Concerns

Different Post-partum Depression Stages, Signs, and Symptoms

7 Types of Triggers and 7 Coping Strategies

5 Strategies to Deal with Burnout Stress

CARE COUNSELING LOCATIONS

Call Us

Fax Us

Billing Questions