the CARE team
We’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey – across the Twin Cities Area. Below you can find out more about who we are, where we come from, and how we live out CARE’s mission every day.
We all come to points in our lives where we feel stuck and need more support. In my office, I strive to create a space where clients can feel authentically seen and heard without judgement…READ MORE
Sometimes we become misguided and we lose track of the skills we possess to transform our lives. With support, I have seen individuals make impactful changes in their life by introducing alternative perspectives and deepening their relationship with self….READ MORE
Life can throw us curve balls. Therapy offers a safe space to help navigate those challenging circumstances and experiences. I strive to create an environment where people can show up authentically and have space to explore the unique stories of their lives…READ MORE
Hello! I am a therapist dedicated to supporting individuals aged 18 and up on their mental health journey. With a compassionate and empathetic approach, I can help with a wide range of symptoms, including anxiety, depression, substance use, life transitions, and PTSD… READ MORE
Welcome! Finding a therapist that fits your needs is the first step and I am glad you are exploring. I completed my undergraduate education at University of St. Thomas and graduated with a BA in psychology and a BS in exercise science… READ MORE
I believe that we are all more powerful than we think. Just one choice can change your life. Maybe that choice is starting therapy for the first time or starting with someone new. In therapy I aim to create a safe space and build a trusting therapeutic alliance to help you discover the choices that just might change your life… READ MORE
Hello! I would be honored to help guide you through your healing. As a therapist, I have a holistic view of a person, including all aspects of their life. Everything is interconnected, and I hope to provide a safe space for reflection and examination…. READ MORE
Do you feel hurt, stressed, or stuck in your life and/or relationships? Do you struggle with your own mental health or struggle to support someone who has difficulties with their mental health? I am here to listen and provide a safe space for you to talk things out…. READ MORE
In our work together, I want to celebrate this uniqueness and work together to create a plan that best suits YOU! I believe in building strong, trusting relationships with others, and creating a safe, comforting environment in my practice… READ MORE
It can be difficult to ask for help when you need it, but who says self-discovery and healing need to be done solo?… READ MORE
I am passionate about helping people remodel their lives. I support people through the process of improving their mental health, addressing relationship difficulties, and adjusting to challenging life changes.… READ MORE
We all deserve to live the life we truly want, and I believe that no matter what we have faced, healing is possible. My therapeutic approach is empathic, warm, compassionate, empowering, and often humorous. Helping people is my passion… READ MORE
Throughout life, many of us are trying to prove we can be independent. From our childhood first steps to our first job, well into adulthood. The truth is often as much as we love our independence we need connection… READ MORE
Therapy can be daunting, but my role is to help you through it. I believe that we know ourselves better than anyone else which is why I use a client-centered approach… READ MORE
I believe that everyone is trying their best to cope with life’s difficulties. Having someone help and support you through that journey can make an incredible difference. I look forward to working together to explore your experiences, identify healthy coping skills, and make a plan to navigate challenges… READ MORE
I’ll walk alongside you, listen to your concerns, and offer you tools to consider as you navigate change and build strong relationships… READ MORE
You don’t have to know what’s wrong to know that you are struggling. Together we can solve any problem. My goal as a therapist is to hold the concerns you feel ready to discuss in session and support you in the journey toward healing, mindfulness, and positive change… READ MORE
Life can be difficult to navigate especially when it throws curve balls that have a lasting impact on us. I can be a resource to help guide towards accomplishing goals and giving you the space to be heard. I value being client-centered but also will help push you to gain insight and grow as a person…. READ MORE
I believe that our relationships with others are an essential component of the human experience. We all exist within various systems, whether that is within friendships, romantic relationships, family relationships, or relationships within a school or workplace.... READ MORE
Welcome, thank you for being here! I provide individual and family therapy for children, adolescents, adults, and families. I approach therapy with a relational, strengths-based, and trauma-sensitive lens…. READ MORE
My role is to meet you where you’re at and guide you on this crazy journey of life. As Master Yoda says, “Do or do not, there is no try.”… READ MORE
As a therapist, I am committed to collaborative, compassionate mental health care that honors your autonomy and respects what makes you unique. Ultimately, I’m here to help you help yourself to thrive…. READ MORE
As a therapist, I believe that empathy, authenticity, and creating a safe and supportive environment are the cornerstones of effective therapy. With a degree in psychology and a master’s in clinical mental health, I have pursued my passion for working with individuals who are struggling with mental health issues… READ MORE
Hey fellow humans! I’m Kirsten and my pronouns are she/they. My goal as a social worker/therapist is to help people become advocates for themselves where able, and to help them meet their needs in whatever way I can…. READ MORE
Therapy can take many forms, from discovering truths about ourselves and the world around us to just having someone listen to us without judgment… READ MORE
“Do what you can, with what you have, where you are.” ―Theodore Roosevelt
Starting where you are with what you have is the best place to begin your healing journey. I believe in a client-centered, strengths-based approach to working with clients as you are the expert in your life.… READ MORE
Hey there! Thanks for being here. It takes courage to ask for help, and I’m proud of you for doing so! Life can be difficult and present us with many challenges, and it can be difficult to face these challenges alone… READ MORE
“Come spill the Tea” with me… Welcome aboard to Care Counseling! Congratulations on making the first step in making a positive change in your life… READ MORE
My name is Caleb Anderson. I use He/Him pronouns. My personal philosophy is to meet people wherever they are at in their journey to mental health… READ MORE
Creating a safe space to fully be heard and understood is the foundation of a strong therapeutic relationship… READ MORE
I am so glad you’re here! Seeking out help to navigate your mental health is not easy and I am proud of you for taking this step… READ MORE
Oftentimes we are taught that expressing our worries is a sign of weakness… READ MORE
As a psychotherapist, my goal is to provide a safe and supportive environment for individuals who are seeking to explore and address their emotional, behavioral, and relational difficulties… READ MORE
Life can be overwhelming or hard sometimes. Seeking support during those moments is a powerful thing… READ MORE
Welcome to your healing journey! No one can navigate life completely alone, and that’s how I see myself helping you… READ MORE
As an agent of change, I desire to help others overcome adversity by tapping into their abilities & strengths during times of need… READ MORE
Hi, I’m Ginny, and I use she/they pronouns. As a therapist, my goal is to support you in identifying your values and hopes for healing and growth… READ MORE
When life gets tough, we don’t need to face it alone. I believe you are the expert of your life and that therapy should be about your needs at your pace… READ MORE
I have been a mental health therapist for 14 years and I love what I do. I have worked with adults in the university setting as well as in community outpatient settings… READ MORE
You’re so brave for taking this first step in finding support, connection, and healing!… READ MORE
I have a master’s degree in social work and a bachelor’s degree in gerontology with minors in sociology and psychology… READ MORE
Are you personally struggling with mental health challenges, support someone with mental health challenges, or feel you can benefit from support to manage stressors and/or relationships… READ MORE
This life moves quickly, often holding an array of hardships and heartbreaks along the way… READ MORE
Hello and I am happy you have started your journey to a better you… READ MORE
I believe in people’s innate ability to heal, and that change and health are always possible… READ MORE
You being here makes me happy. Whether you are seeking therapy for surface-level or complex change, therapy is about your needs and strengths… READ MORE
There is a lot going on in the world today, and taking time for yourself is not always easy… READ MORE
My therapy approach values establishing a therapeutic environment that encourages curiosity, connection, compassion, and playfulness… READ MORE
Today is a great day! This is huge, you’re taking the next step to your healing journey and I am so proud of you… READ MORE
Have you experienced trauma in your life? Do you feel like you should be “over it” but find that it continues to impact you… READ MORE
Meet Matt, a psychotherapist with over half a decade of experience helping individuals overcome trauma, anxiety, and depression… READ MORE
Hello and welcome! My name is Maddy, and I use she/her pronouns… READ MORE
All of us deserve to feel safe, connected, and empowered. These are my main goals when I start with each new client… READ MORE
Welcome! I’m happy you are here. It can be difficult to take the first step toward change… READ MORE
The best knowledge is to know yourself. ~Welsh Proverb… READ MORE
Hello there! I am glad you are taking the first step to better your mental health, I know it can be hard and sometimes scary… READ MORE
You took the first step towards therapy and getting extra support on your journey… READ MORE
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis… READ MORE
I am a firm believer that most people don’t get as much love as they need in this life from the people around them… READ MORE
Whether you are looking for someone tolisten to you and help you process or want to have a more “directive” therapist with a skills-based approach, I’ll be with you every step of the way! It’s YOUR time… READ MORE
Life has many unexpected challenges that challenge us from moving forward in our own stories. In therapy, I will provide a safe, tranquil, and supportive atmosphere… READ MORE
I am fascinated by human behavior and understanding the underlying reasons for what leads people to make the decisions they do, or how they perceive situations… READ MORE
We all experience unique problems in life that may become unmanageable for us at times and this can be a great opportunity to meet with someone who can help process those experiences… READ MORE
First of all, I am glad you are here. Whatever you are going through I am here to help… READ MORE
There are many paths that lead us to therapy, as we all bring our unique histories and stories along with us… READ MORE
Hello! Where have you been in life? Where do you want to go next?… READ MORE
I believe that everybody has room to grow and learn. Nobody is perfect, and we all have areas we can improve upon!… READ MORE
I’m here to remind you that it’s possible to learn how to be exceedingly kind to yourself again-to learn that empathy is a muscle that can be trained and strengthened-and that that empathy is not just for others but for yourself too… READ MORE
What aspects of your life give you a sense of gratitude or fulfillment?… READ MORE
Do you feel at odds with who you are expected to be and who you want to be? Does the world around you make you feel stuck… READ MORE
I consider myself a holistic healer and that healing comes through exploring all aspects of a person… READ MORE
As we move through life and navigate its challenges, we develop strategies to cope and survive… READ MORE
Taking the first step towards healing can be very difficult, so give yourself credit for having the bravery to do so… READ MORE
Welcome and know that I am so proud of you for seeking help! I have a firm belief that all individuals do well if they can… READ MORE
I began on my path as a therapist because I wanted to help people face the challenges of life that sometimes seem overwhelming… READ MORE
It requires courage to ask for help and vulnerability to discuss aspects of one’s life that are difficult, neither of which can be easy… READ MORE
Welcome, I am glad you’re here! It takes a lot of strength and courage to begin this journey and you’ve already taken the biggest step… READ MORE
There are countless reasons why people seek therapy – whether it’s the daily stressors of life, relationship struggles… READ MORE
The challenges we face can often happen at the most inopportune times, causing so much disruption in day-to-day living… READ MORE
Welcome to therapy! I am so proud of you for taking this next step in your journey… READ MORE
My role as a therapist is to support you in feeling more empowered in your life, that journey can look different for each individual client -as it is always centered on your experience and goals for therapy… READ MORE
Asking for help can feel like a daunting task. Maybe something specific brought you to this page—a big life decision, grief, excessive worry, or low mood… READ MORE
Life is full of difficult moments and many emotions. It takes bravery and courage to reach out to begin to understand and work through them… READ MORE
Having a safe place where you can process life events and emotions, while being listened to without judgment, can be incredibly healing… READ MORE
I am grateful to be providing Therapy services for at least 6yrs including assessment, recovery focused treatment planning… READ MORE
Asking for support is a difficult first step. It is an honor to hear your story and share this opportunity to work collaboratively… READ MORE
In life, we often experience a spectrum of emotion anywhere between happiness to despair, clarity to confusion, safety to hypervigilance, along with so much more…. READ MORE
You aren’t living. You are surviving. Nothing brings you joy anymore. You feel drained and even small tasks feel too hard… READ MORE
I recognize and applaud the effort needed to seek out therapy, and aim to hold your story with respect and genuine care… READ MORE
Do you feel like you are living your very own “Once upon a time”…but the “Happily ever after” seems elusive?… READ MORE
Hello and welcome! Asking for help, guidance, or support can be uncomfortable… READ MORE
Navigating life can be complicated and confusing. Complex interpersonal relationships, major life changes, traumatic events, and managing mental illness can add even more stress to the mix… READ MORE
Starting something new can be nerve-wracking at times but I am happy you are wanting to take the first steps… READ MORE
Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust… READ MORE
I recognize the courage and vulnerability it takes to seek out psychotherapy. Life can be really difficult to manage sometimes, and you don’t have to navigate it alone…READ MORE
Hello and welcome! I am so happy you are here. Therapy can be a scary thing to begin, and think about, but I am here to help… READ MORE
There are many times in life when leaning on others or reaching out for support can make the biggest difference. Human relationships are so important for our day to day wellbeing! In therapy, I strive to build strong and trusting relationships while providing you with a safe space…READ MORE
Everyone needs a shoulder to lean on at some point on their lives. As a counselor, I can offer that shoulder to lean on by providing a safe, supportive, and nonjudgmental space where clients can freely express their thoughts, emotions, and experiences…READ MORE
Without challenges we stop growing. We will work together to assist you growth. Whenever possible, I utilize a strength-based approach, allowing you to be the best version of yourself. I emphasize genuineness when communicating…READ MORE
I believe all people are innately capable of change. This is not to say change is a simple process-like turning on a switch. It is often a difficult and nonlinear path, and involves acknowledging and healing from past trauma…READ MORE
Hello! I’m Yana and my pronouns are she/her. First of all, congratulations on taking the first step towards healing. It takes a lot of courage to make that step. I am here to walk alongside of you and to create a safe space where you can feel comfortable being unapologetically you….READ MORE
“There are three musts that hold us back: I must do well, you must treat me well, and the world must be easy.”-Albert Ellis
We all have adversities from childhood that shape who we become as a person…. READ MORE
As parents, it can be hard to ask for help when something is “off” with our child. Parents have the impossible task of raising kids in a world that is often harsh, unkind, and confusing. There can be judgement and criticism from those around us despite trying our best to raise a happy and healthy little human being…. READ MORE
Are you ready to start taking steps toward living more purposefully and passionately? Life is truly an adventure, and I am excited about sharing your journey with you… READ MORE
Life can be beautiful, but also incredibly hard. At times, it may be too hard to carry everything on our own… READ MORE
A sense of “normalcy” can bring comfort to us during childhood, challenge us in adolescence, and deter us in adulthood. What is normal any way? Who determines this?…. READ MORE
It is an honor to be invited along a person’s journey towards healing, growth, and happiness. Though I have a doctoral degree, please feel free to call me by my first name!… READ MORE
Welcome! I am glad you are here! I provide individual and family therapy for children, adolescents, adults, and families… READ MORE
Taking that first step on your healing journey can be terrifying and relieving at the same time… READ MORE
If you are considering seeing a therapist to improve your mental health, I am already so proud of you… READ MORE
Whether this is your first experience in therapy or your second, third, or fourth– I am so happy that you are here… READ MORE
I believe anyone and everyone can benefit from engaging in therapy… READ MORE
Balancing daily stressors, maintaining relationships, and establishing a meaningful life can be overwhelming and hard to manage… READ MORE
As a person, I understand that life can sometimes start to feel challenging and overwhelming, or sometimes it can start to feel like something’s missing… READ MORE
Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey… READ MORE
When life becomes overwhelming, it can often feel difficult to know where to turn… READ MORE
You are the pilot in the journey we call life and deserve to feel respected and supported on that journey… READ MORE
Healing can feel intimidating. We often become so accustomed to living in our discomfort that beginning to mend and repair feels intolerable, maybe even impossible… READ MORE
I’m so thankful you have found your way on (or back on) the journey of working with a therapist!… READ MORE
Starting therapy can be an overwhelming process during a challenging time in your life… READ MORE
As human beings, we long for connection, and to feel seen and heard in our experiences. That is what I strive to create and provide for all of my clients in this meaningful work… READ MORE
Smiles and greetings! My name is Aliyah, and I am so glad you are here… READ MORE
Life is full of challenges of all sizes that can lead to us feeling lost and struggling. No matter what you have been through, you deserve a safe place to be fully, authentically you… READ MORE
Thank you for being here If you’re considering going to therapy, you have already taken the first step, and wow, what an accomplishment… READ MORE
You deserve a lifetime filled with laughter and joy. Still, it’s natural that we experience challenges and difficulties… READ MORE
Life is stressful. For kids, adults, and adolescents this rings true. The stresses may change as we grow up, but stress is there all the same… READ MORE
Does something seem off? Are you feeling overwhelmed? Have you been going through a tough time? … READ MORE
Sometimes life is hard, whether for a short blip or for a very, very long time. You don’t have to manage all difficult periods… READ MORE
Transitions in life are often difficult to manage, yet they happen in all sorts of ways… READ MORE
Unexpected loss. Infidelity in relationships. Paralyzing feeling of being stuck… READ MORE
I hope to provide a non-judgmental and compassionate environment where we can work collaboratively towards emotional and social wellness… READ MORE
As a mental health therapist it is my mission to provide holistic support to the client. I hold the perspective that we are all doing the best we can with what we have… READ MORE
There are times in life when things feel off, when we can’t show up for others or ourselves in the way we would like… READ MORE
Are you showing up in your life the way you want to? Are you able to be present – with family, friends, in your job, in relation to the rest of the world?… READ MORE
You are doing the best you can, with what you have and what you know… READ MORE
Are you a parent or caregiver struggling to understand your child’s behaviors? Do you feel like you don’t know the tools to connect with your child or help them succeed?… READ MORE
Starting therapy can be awkward, but I’m here to help. My vibe is authentic, playful, curious, and grounded…. READ MORE
