CARE Vault Welcome

Welcome to the CARE Vault
The CARE Vault is a place where you will find invaluable resources and strategies for increasing your mental health knowledge.

The mission at CARE Counseling :
Build a Community to Strengthen the Community.
Our hope is you will be inspired while watching and learning from the award-winning psychotherapists at CARE Counseling.

VIDEOS : Therapeutic Interventions

100 +

Videos from Mental Health Practitioners

5,000+

Hours of Employee Training + Consultation per Year at CARE Counseling

15+ Therapeutic

Issues Covered

FREE

Resources to Strengthen the Community

Watch

Featured Intervention

This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.

Attn Clinicians: Session Plans

Take advantage of resources for more directed therapy sessions.

CLIENT RESOURCES

The professionals at CARE are actively collecting and creating resources,

DISCUSSING ANXIETY

Watch video interventions on how to better cope with stress and anxiety

SORT VIDEOS BY

THERAPEUTIC ISSUE

DEPRESSION

ANXIETY

RELATIONSHIPS

GRIEF | LOSS

EATING DISORDERS

TRAUMA

ADDICTION

PLAY THERAPY

ANGER MANAGEMENT

CHEMICAL DEPENDENCY

ADD | ADHD

AUTISM

DIVORCE

DOMESTIC ABUSE

LGBTQIA+

SPORTS PSYCHOLOGY

from the CARE expert Mental Health Practitioners

VIDEO INTERVENTIONS

Mental health

Repair your relationships

Psychology of Resilience

Emotional intelligence

Why therapy ends

Transparent communication

Considerations for couples therapy

Anger

5 payoffs

The Influence of Caregivers on Attachment Styles

Adult Relationship Attachment Styles

Suicide Awareness

Farm and Rural Stress

Sleep and Mental Health

Five Benefits of Talking About Your Mental Health with Peers

Share Your Story

Coping with Overwhelming Problems

Help! My Life Feels Empty!

Spring Maintenance for Well Being

Autism, Anxiety, & ADHD

Stress Relief Resources for Teenagers & Free Online Skills to Relax

Seeing Humanity Within Characters of Your Family’s Drama

Feeling Connected During Times of Physical Separation

Autophobia

Celebrating Contributions of Autistic People and Their Unique Sensory, Cognitive & Behavioral Strengths

Awareness vs Acceptance for Autism

understanding BPD

Social connections

9:11

What You Consume Affects You

Breakfast

Nightly Ritual of Connectoin

Intro to Couple's Relational Counseling

Creative Engagement For Couples

4 s's featured image

Grounding With The Senses

Love Maps

Understanding Healthy Boundaries

Holiday Bill of Rights

A Meditation for Setting Boundaries

Holiday Stress Meditation

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DEPRESSION ANXIETY GRIEF AND LOSS DIVORCE ADHD | ADD TRAUMA COVID-19

Websites:

Anxiety and Depression Association of America

Mental Health in the Media:

Chrissy Teigen on Post-Partum Depression

Lady Gaga on her Depression and Mental Health Foundation

Selena Gomez on Depression

Blog Post

5 Misconceptions about Depression

Websites:

Anxiety and Depression Association of America

Mental Health in the Media:

Lena Dunham on OCD, Anxiety, and Depression

Chris Evans on Anxiety

Ryan Reynolds on Anxiety

Mental Health in the Media:

Lea Michelle on Grief

Joe Biden on Grief

Prince Harry on Grief

Mental Health in the Media:

James Marsden on Divorce

Jennifer Garner on Divorce

Blog Post

Mental Health Effects of Divorce on Children

Recommended Reading:

Driven to Distraction

Mental Health in the Media:

Michael Phelps on ADHD

Simone Biles on ADHD

Blog Post

Living with ADHD

Video

ADHD vs. Bipolar Disorder

Mental Health in the Media:

Ariana Grande on Trauma

Blog Posts

Childhood Wounds can be Healed

Traumas Impact on Relationships

PTSD not just for Veterans

CLICK HERE FOR COVID-19 RESOURCES

Information practitioners as well as individuals can be found on our COVID-19 Resources page.

RELATIONSHIP ISSUES ABUSE SPORT PSYCHOLOGY AUTISM LGBTQ+ADDICTION EATING DISORDERS

Mental Health in the Media:

Dax Shepard and Kristen Bell on Couples Counseling

Kristen Bell and Dax Shepard on Couples Counseling

Neil Patrick Harris and David Burtka on Couples Counseling

Blog Posts

6 Keys to Staying in Love

40 Date Night Questions

Mental Health in the Media:

Rihanna on Abuse

Reese Witherspoon on Abuse

Mental Health in the Media:

Russell Wilson on Sports Psychology

Michael Jordan & Kobe Bryant on Sports Psychology

Mental Health in the Media:

Amy Schumer on her husband

Dan Aykroyd on Autism

Mental Health in the Media:

Ellen DeGeneres on Depression

Laverne Cox on Depression

Cara Delevingne on Depression

Blog Posts

Homeless LGBTQ Youth Share their stories

LGBTQ prone to mental illness

Recommended Reading

A Quick & Easy Guide

Gender Outlaws: The Next Generation

Stone Butch Blues

The T is Not Silent

Websites

They/Them Project

Websites:

Alcoholics Anonymous MN

Mental Health in the Media:

Demi Lovato on Addiction

Blog Post

Opioids and Substance Abuse

Mental Health in the Media:

Zayn Malik on Anxiety & Eating Disorder

Sophie Turner on Eating Disorder

Blog Post

Eating Disorders in Men