CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling

Intervention

Daring Greatly: In her book, Daring Greatly, researcher and author Brené Brown beautifully defines vulnerability as “uncertainty, risk, and emotional exposure… [that] is the birthplace of love, belonging, joy courage, empathy, and creativity.” In other words, vulnerability is uncomfortable but often necessary to foster emotions and experiences that help us feel fulfilled and satisfied in life. Take some time to think about ways you can practice vulnerability in big and small ways, and maybe even challenge yourself to experiment with being vulnerable.

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