CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling

Vimeo Thumbnail

Intervention

Body Scan

Mindfully notice sensations in each part of the body, going through them one by one. Practice non-judgment and return from thoughts to the direct experience of the body.

We’re Here to help

Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.