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PLEASE MASTER : Dialectical Behavioral Therapy (DBT)

PLEASE MASTER is a Dialectical Behavioral Therapy (DBT) skill to help reduce vulnerability to negative emotions. This is a great skill to help with emotional regulation while also having a framework for steps to take that create healthy habits within daily routines. 
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My Brain is a Minefield - How do I Stop the Negative Thoughts?

Have you ever felt like navigating thoughts, feelings, and reactions to situations is like navigating through an active minefield? One wrong move, and the bomb explodes with the “what if's” or “I should be’s.” 
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Did you know that most emotions last 90 seconds?

The 90 Second Rule is a term used by Dr. Jill Bolte Taylor, a Harvard-trained neuroscientist who specialized in the anatomy of the brain.
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Adjusting to a New Norm

As we are approaching six months since adjusting to a new norm with the onset of COVID-19, it could be argued that many, if not most people in the United States are experiencing a combination of emotional and/ or physical symptoms precipitated by stressful life events in 2020.
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What Tools are in Your Toolbox?

A common reason why individuals, families, and couples seek counseling is to "fix" a problem. Imagine if you only had one tool in your toolbox. Would that tool be effective?
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To Strengthen the Community:

To Strengthen the Community: We asked our staff to pick an organization that we could make a donation to on their behalf. We are speechless as we read through the list and think about all the people that have been impacted with their selection.
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