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loved ones

9 Tips for Promoting a Healthy Relationship with Food

Eating is a foundation of wellness and is important as preventative care for mental health conditions such as depression and disordered eating such as bulimia.
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loved ones

Awareness of Common Eating Disorders: Highlight on Binge-Eating

It is important to become aware of the warning signs and symptoms of eating disorders. The most common eating disorders include anorexia nervosa, bulimia, binge eating disorder, and avoidant restrictive food intake disorder (ARFID).
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loved ones

What is Your Relationship with Marijuana?

If you are struggling with your relationship with marijuana, now may be a good time to re-evaluate your options and make a lifestyle change.
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loved ones

Care Coordination for Your Best Skin: When a Referral to a Mental Health Specialist is Recommended

Did you know that skin is the body’s largest organ? Skin plays an important role as a protective covering of the body and can be an indicator of overall health since distress to the skin can indicate concerns both medically and mentally.
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loved ones

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.
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Kare 11 Features CARE Counseling’s Partnership with the Timberwolves

Kare11 highlighted the official launch of the Minnesota Timberwolves "College Night" presented by CARE Counseling.
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reducing caregiver stress

Caregiver Depression

Caretaking for a person with significant health-related needs can take its toll on mental health.
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loved ones

Relief for Caretakers: Reducing Risk of Caregiver Stress

We all need a break at times, especially for those balancing multiple roles and lacking time for self-care.
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