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Different Kinds of Relationships

As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.
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How to Have Difficult Conversations: A Lesson from Non-Violent Communication

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?
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When to Let Go: Releasing the Past from the Present

The past is an important part of who we are. Our early upbringing, childhood memories, school experiences, first sexual encounters, relationships, and key decisions that shape our present self. Do you ever feel as if there are aspects of your past that are holding you back to being fully present?
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Mental Illness Awareness Week

Sunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week. Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year? For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.
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Gabby Petito

Murder mysteries. Missing persons. Unsolved Cases. There is something that pulls us into these stories–the twists, turns, and plot changes. Finding out the truth can be shocking.
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Clinician Perspective: What Makes CARE Counseling Different

As someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.
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What is Relapse and What Does it Mean?

Relapse is the recurrence and worsening of a condition that has previously improved. For individuals who are in recovery, relapse and even multiple relapses are common. Due to the addictive and chronic nature of drug and alcohol dependence, there is not a quick and easy “cure” but rather an ongoing journey of recovery.
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