CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling

Mindfulness Exercise to Prepare for Difficult Conversations

Before having a difficult or anxiety-producing conversation, take a “mindful minute” to ground yourself. Using mindfulness prior to (as well as during!) these kinds of conversations can help you express yourself more clearly and remain emotionally present and regulated.

We’re Here to help

Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.