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invaluable videos from our expert mental health practitioners at CARE Counseling

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Intervention

Sitting Meditation

This segment guides you through a sitting meditation with breath as the primary object of awareness.

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**Announcement**
On July 30th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.

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