invaluable videos from our expert mental health practitioners at CARE Counseling
Meditation for Working with Difficulties
This exercise guides the client in attending to a pleasant sensation, then unpleasant, then back to pleasant, and then trying to perceive both at once. It is a good practice of shifting attention to not ruminate on pain or troubles.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.