CARE vault

invaluable videos from our expert mental health practitioners at CARE Counseling

Vimeo Thumbnail

Intervention

Progressive Muscle Relaxation is an effective way to release pent-up stress and tension that the body is holding, perhaps without you even realizing that it’s there. It is a way to become more mindful of when the body is building tension.

We’re Here to help

Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.