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Nightly Ritual for Connection
Bedtime ritual: Developing a ritual before going to sleep each night can generate a sense of consistent connection within a relationship. Whether or not the couple goes to sleep at the same time, a habit of connecting can foster deeper meaning each day.
HERE ARE SOME IDEAS OF NIGHTLY RITUALS TO EXPLORE WITH COUPLES: As the first person goes to bed, end the day with a hug and/or forehead kiss Come up with a goodnight phrases Share something you are grateful for from that day Express appreciation for something the other did that day or overall about them Engage in 7 breath-forehead exercise Hold hands for a time before falling asleep Source: https://www.gottman.com/blog/3-daily-rituals-that-stop-spouses-from-taking-each-other-for-granted/
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