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invaluable videos from our expert mental health practitioners at CARE Counseling

Grounding With The Senses

Grounding With The Senses

Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body. One of the quickest ways to feel grounded is to plug into the five senses, such as through the 5-4-3-2-1 activity: Notice: 5 things you can see (Tip: it can be helpful to make this more specific. For example, 5 blue things you can see) 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste

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