invaluable videos from our expert mental health practitioners at CARE Counseling
Navigating Difficult Relationships FAST
The acronym, FAST, comes from dialectical behavioral therapy (DBT), and it describes how to promote self-respect while navigating challenging relationship situations: F – Fair, show fairness to yourself and the other person. A – Apologize and take responsibility only when appropriate. S – Stick to your values to preserve your sense of integrity T – Truthful, be truthful and avoid bending the truth (e.g., exaggerating, acting helpless) For more information, visit https://www.optimumperformanceinstitute.com/dbt-treatment/dbt-fast-skills-explained/
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