The acronym, FAST, comes from dialectical behavioral therapy (DBT), and it describes how to promote self-respect while navigating challenging relationship situations: F – Fair, show fairness to yourself and the other person. A – Apologize and take responsibility only when appropriate. S – Stick to your values to preserve your sense of integrity T – Truthful, be truthful and avoid bending the truth (e.g., exaggerating, acting helpless) For more information, visit https://www.optimumperformanceinstitute.com/dbt-treatment/dbt-fast-skills-explained/