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invaluable videos from our expert mental health practitioners at CARE Counseling

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Navigating Difficult Relationships FAST

The acronym, FAST, comes from dialectical behavioral therapy (DBT), and it describes how to promote self-respect while navigating challenging relationship situations: F – Fair, show fairness to yourself and the other person. A – Apologize and take responsibility only when appropriate. S – Stick to your values to preserve your sense of integrity T – Truthful, be truthful and avoid bending the truth (e.g., exaggerating, acting helpless) For more information, visit

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