Depression – Care Counseling : Minneapolis Therapists

Struggling Amid Celebrations: 4 Signs that Indicate Support is Needed

December 4, 2023/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Emotional Trauma, Grief & Loss, Issues de Jour, Self-Esteem/by Marketing

Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.

Care Coordination for Your Best Skin: When a Referral to a Mental Health Specialist is Recommended

November 15, 2023/in Anxiety, Depression, Depression + Anxiety, Health + Sleep, Mental Health, Relationships & Self-Care, Self-Care/by Marketing

Did you know that skin is the body’s largest organ? Skin plays an important role as a protective covering of the body and can be an indicator of overall health since distress to the skin can indicate concerns both medically and mentally.

Strategies to Help Clinicians Work More Effectively with Autistic Clients

October 11, 2023/in Anxiety, Depression, Issues de Jour/by Marketing

Let’s look at some common therapeutic interventions utilized for ASD as well as guidelines on some general interventions that can be helpful.

Therapeutic Writing for Self-Reflection

October 11, 2023/in Anxiety, Depression/by Marketing

Writing has a profound impact on our ability to understand, process, and heal from life’s experiences.

Eating Disorders: Understanding, Prevention, and Recovery

October 11, 2023/in Anxiety, Depression, Issues de Jour/by Marketing

Understanding the signs and symptoms, preventing their development, and supporting those in recovery are essential.

Exploring the Benefits of Group Therapy on Campus

October 10, 2023/in Anxiety, Depression, Issues de Jour/by Marketing

Group therapy can lead to the formation of strong bonds and friendships

How to Help Someone Having a Panic Attack

September 26, 2023/in Anxiety, Depression, Depression + Anxiety, Issues de Jour/by Marketing

Helping someone through a panic attack requires patience, empathy, and a calm presence.

Knowing When You’re Emotionally Exhausted

September 26, 2023/in Anxiety, Depression, Issues de Jour/by Marketing

Recognizing when you’re emotionally exhausted is the first step towards healing and finding balance in your life.

How to Set Healthy Boundaries with Your Friends

September 18, 2023/in Anxiety, Depression, Issues de Jour, Self-Esteem/by Marketing

Learning how to set and communicate boundaries can contribute to more fulfilling, respectful, and enduring friendships.

How Much Impact Do Changing Seasons Have on Our Moods?

September 18, 2023/in Anxiety, Depression, Issues de Jour/by Marketing

The impact of changing seasons on our moods is undeniable, yet the extent varies among individuals.

**Announcement**
On July 30th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.

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