College Anxiety

The countdown to college begins. Many students will be moving into their dorms in a month. Exciting and yet scary! The transition to college involves a lot of moving parts, especially when young people are moving out of their parent’s home for the first time.

Mental Health Declutter Before Beginning College

College is a time for a fresh start. While some high schoolers reflect on their high school years as one of the best times in their lives, what if your experience was challenging, even traumatic?

Managing Memories and Trauma

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).

Summer Mental Health Facts

Fact #1: Increased anxiety and panic during the summer months can be triggered by hot weather.

Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.

Trauma Awareness and Treatment Options

The American Psychological Association (APA) defines trauma as a “an emotional response” to a terrible event like an accident, rape or natural disaster. You may have directly experienced a terrible event, learned about a terrible event happening to a close friend/ family member, or had a frightening experience in which there was actual or threatened death, injury, or violence.

Men’s Mental Health Week 2021

Awareness, prevention, education, and treatment are key aspects for mental health wellness. For men, factors such as social norms, reluctance to seek help, stigma, lack of culturally-competent care, or minimization of symptoms can make it difficult to get treatment for these common mental health problems that are prevalent among men.

Let’s Talk About Postpartum

Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.

Identity & Therapy at CARE Counseling

CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.

Self Talk in a Digital World

For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.

Caring for Relationship Clutter

Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.