Peripartum Depression
A new baby brings a lot of change. While change can be fun and exciting, it can also feel overwhelming. Arrival of a baby can trigger feelings of doubt as a parent and fear of being able to provide for the baby’s needs.
High Functioning Depression “I’m Good”
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Esteem, Suicidal Thoughts /by Marketing“How are you doing?” “Fine” “I’ve noticed a change recently.” “I’m good”. This is a rather typical response from those who seem to be functioning just fine. They go to work or school consistently, join in on social outing and appear to be successful in their accomplishments. They may use things like exercise, hobbies, substance use, or sex to cope.
Destigmatize Seeking Professional Help for Your Kid as a Parent – You aren’t a Failure
/in Academic Struggles, Acting Out & Temper Tantrums, CARE Counseling, Depression, Family Counseling, Issues de Jour, Mental Health, Parenting, Women's Health /by MarketingTwo out of three parents are saying that they are “extremely” or “very” worried about the mental health status in young people, according to a Harris poll. The youth-mental-health-crisis is a concern for most Americans, especially parents who are seeing a worsening their children’s mental health since the pandemic.
Mental Illness Awareness Week
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Mental Health, Self-Care, Self-Esteem /by MarketingSunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week.
Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year?
For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.
Gratitude Practice: What It Is and Why It Works
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Identity, Mental Health, Self-Care, Self-Esteem, Social Issues /by MarketingJournaling, reflective-thinking, letter-writing, and gratitude visits are some of the strategies that are utilized within developing a gratitude practice. Simply naming three things that you are grateful for is not enough.
Gratitude Journaling
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Identity, Mental Health, Relationships & Self-Care, Self-Care, Self-Esteem /by MarketingGratitude journaling is a great practice that can be utilized as part of developing a daily gratitude practice.
Level of Care Options: Finding the Right Level of CARE
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Identity, Self-Care, Self-Esteem, Social Issues /by MarketingAt CARE Counseling, we are an outpatient clinic that exclusively provides outpatient services. We love to do therapy and do it well.
Individual Advocacy & Case Management
/in Anxiety, Depression, Depression + Anxiety, Identity, Mental Health, Self-Care, Self-Esteem, Social Issues /by MarketingIndividual advocacy encompasses speaking up and advocating for the mental health needs of those who are vulnerable. Individual advocates can be family members, friends, or professional supports.
College Anxiety
/in Anxiety, CARE Counseling, Depression, Family, Mental Health, Self-Care, Self-Esteem /by MarketingThe countdown to college begins. Many students will be moving into their dorms in a month. Exciting and yet scary! The transition to college involves a lot of moving parts, especially when young people are moving out of their parent’s home for the first time.
Mental Health Declutter Before Beginning College
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Mental Health, Self-Care, Self-Esteem /by MarketingCollege is a time for a fresh start. While some high schoolers reflect on their high school years as one of the best times in their lives, what if your experience was challenging, even traumatic?
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