Suicide Awareness & Prevention With Kids and Teens
The notion of suicide awareness and prevention with kiddos and teens can be a daunting one, and as such, a vital one to be discussed.
#BeThe1To: Help Them Connect
/in Death of a Loved One, Depression, Issues de Jour, Mental Health, Self-Harm, Suicidal Thoughts /by MarketingSeptember is Suicide Prevention Awareness Month. One of the ways in which we can all work together to help prevent suicide is to get connected.
Healing from Collective, Historical, and Inter-generational Traumas
/in CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Issues de Jour, Mental Health, Race, Ethnicity & Cultural Identity, Traumatic Loss / Suicide, Women's Health /by MarketingSeeking out the voices from individuals who research, work with, and live in marginalized, and underserved communities helps provide a model for healing from trauma that is more representative to needs of those who are impacted by collective, historical, and/or inter-generational trauma.
Why is it so Hard to Trust Myself?
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Identity, Issues de Jour, Mental Health, Relationships & Self-Care /by MarketingThere are many factors that can impact difficulty trusting-yourself. Being true to yourself in the choices that you make can be hard, especially when there is fear of judgement and the need for others’ approval. You may fear things like disappointing others, making the wrong choice, or regretting your decision later.
Peripartum Depression
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Health + Sleep, Issues de Jour, Post-Partum & Pre-Partum Depression, Women's Health /by MarketingA new baby brings a lot of change. While change can be fun and exciting, it can also feel overwhelming. Arrival of a baby can trigger feelings of doubt as a parent and fear of being able to provide for the baby’s needs.
High Functioning Depression “I’m Good”
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Esteem, Suicidal Thoughts /by Marketing“How are you doing?” “Fine” “I’ve noticed a change recently.” “I’m good”. This is a rather typical response from those who seem to be functioning just fine. They go to work or school consistently, join in on social outing and appear to be successful in their accomplishments. They may use things like exercise, hobbies, substance use, or sex to cope.
Destigmatize Seeking Professional Help for Your Kid as a Parent – You aren’t a Failure
/in Academic Struggles, Acting Out & Temper Tantrums, CARE Counseling, Depression, Family Counseling, Issues de Jour, Mental Health, Parenting, Women's Health /by MarketingTwo out of three parents are saying that they are “extremely” or “very” worried about the mental health status in young people, according to a Harris poll. The youth-mental-health-crisis is a concern for most Americans, especially parents who are seeing a worsening their children’s mental health since the pandemic.
Mental Illness Awareness Week
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Mental Health, Self-Care, Self-Esteem /by MarketingSunday October 3rd to Saturday, October 9th is Mental-Illness-Awareness-Week.
Did you know that 1 in 5 U.S. adults and 1 in 6 U.S. youth aged 6-17 experience a mental illness each year?
For the 1 in 20 adults that experience a serious mental illness each year, less than two-thirds get treatment. Access to quality care is often a barrier.
Gratitude Practice: What It Is and Why It Works
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Identity, Mental Health, Self-Care, Self-Esteem, Social Issues /by MarketingJournaling, reflective-thinking, letter-writing, and gratitude visits are some of the strategies that are utilized within developing a gratitude practice. Simply naming three things that you are grateful for is not enough.
Gratitude Journaling
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Identity, Mental Health, Relationships & Self-Care, Self-Care, Self-Esteem /by MarketingGratitude journaling is a great practice that can be utilized as part of developing a daily gratitude practice.
CARE COUNSELING LOCATIONS
Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435
Bloomington : 7400 109th Street West, Bloomington, MN 55438
Loring Park : 310 Clifton Ave, Minneapolis, MN 55403
Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120
Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426
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