Helping someone through a panic attack requires patience, empathy, and a calm presence.
Recognizing when you’re emotionally exhausted is the first step towards healing and finding balance in your life.
Learning how to set and communicate boundaries can contribute to more fulfilling, respectful, and enduring friendships.
The impact of changing seasons on our moods is undeniable, yet the extent varies among individuals.
Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
Embrace the process of self-discovery and self-empowerment and watch your confidence soar.
If you want to learn more about in-school counseling support, talking to the school social worker or counselor is a good place to start.
Crises, while challenging, are also opportunities for schools to come together in unity and strength.
Finally, having a sense of connectedness is needed to help protect individuals who are at risk of suicide.