How to Help Someone Having a Panic Attack
Helping someone through a panic attack requires patience, empathy, and a calm presence.
Knowing When You’re Emotionally Exhausted
Recognizing when you’re emotionally exhausted is the first step towards healing and finding balance in your life.
How to Set Healthy Boundaries with Your Friends
Learning how to set and communicate boundaries can contribute to more fulfilling, respectful, and enduring friendships.
How Much Impact Do Changing Seasons Have on Our Moods?
The impact of changing seasons on our moods is undeniable, yet the extent varies among individuals.
Understanding What Therapy Isn’t
Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.
How Do I Know If I Should See a Therapist?
One of the clearest signs that you may benefit from therapy is experiencing persistent overwhelming emotions.
Overcoming Self-Doubt and Building Confidence
Embrace the process of self-discovery and self-empowerment and watch your confidence soar.
Accessing In-School Counseling Supports for Students
If you want to learn more about in-school counseling support, talking to the school social worker or counselor is a good place to start.
Crisis Intervention in Schools
Crises, while challenging, are also opportunities for schools to come together in unity and strength.
A Comprehensive Approach to Suicide Prevention
Finally, having a sense of connectedness is needed to help protect individuals who are at risk of suicide.
