Guide to Starting Conversations Surrounding Pregnancy Concerns

Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas

Different Post-partum Depression Stages, Signs, and Symptoms

Did you know that there are three continuous but distinct phases in the postpartum period?

Zoom Lunch and Learn: Transitions and Change

Free virtual lunch and learn on zoom about transitions and changes.

7 tips to elevate your winter morning routine

Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.

Understanding BPD

One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.

Considering Taking Medications and Their Side Effects

one of the most common concerns that are mentioned to the therapist is the concern of side effects.

Cervical Cancer Awareness Month

The American College of Obstetricians and Gynecologists (ACOG) recommends that girls see a gynecologist for their first exam between ages 13-15

The Importance of Primary Care

If you do not have a primary care doctor, please consider making this a priority to establish care.

Suicide Awareness and remembering Stephen tWitch Boss

Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.