Care Coordination for Your Best Skin: When a Referral to a Mental Health Specialist is Recommended

Did you know that skin is the body’s largest organ? Skin plays an important role as a protective covering of the body and can be an indicator of overall health since distress to the skin can indicate concerns both medically and mentally.

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.

Unveiling the Psychological Effects of Social Media

Research suggests that excessive use of social media can contribute to feelings of loneliness, depression, and anxiety.

Striking the Balance: The Psychology of Work-Life Harmony

Striving for work-life balance is a continuous process that requires self-awareness, self-care, and the ability to establish boundaries.

Finding the balance: how to balance work and play

Let’s explore some tips and strategies for balancing work and leisure time during the summer season.

Nourish your body and mind

However, it’s important to remember that nutrition plays a critical role in maintaining good mental health during the summer months. With the right dietary choices, you can ensure that you’re nourishing both your body and your mind.

Summertime Sadness: how to cure the summertime blues

Seasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.

The Influence of Caregivers on Attachment Styles

As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.

Adult Relationship Attachment Styles and Helpful Tips for Each Kind

As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.

Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy

The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.