Communication in Therapy

How have your observations of others’ behavior shaped your current ways of interacting? When one observes behavior and then imitates the behavior, they are modeling the behavior. Albert Bandura, a well-known social cognitive psychologist suggests that observation and modeling are primary aspects of social learning.

Childhood Mental Health

Childhood mental health concerns have been on the rise over the last 10 years but significantly increased since 2020. Stressors associated with the COVID-19 pandemic and racial inequality have only exacerbated underlying mental health concerns in our youngest patients.

What is Your Apology Language?

Dr. Gray Chapman, author of the  5 Love Languages now has a tool to help you discover your Apology Language.

Just like we have a preferred way of giving and receiving love, it makes sense that that we also have a preferred way of repairing ruptures in relationships through apology.

Couples, Families and Conflict Resolution : 7 Steps to effectively work through relational conflict

Relational problems associated with family upbringing or one’s primary support group are common stressors that come up in therapy, especially for those seeking strategies and support around conflict-resolution.

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?

What is PCIT?

Parenting can be hard. There are good days and not-so-good days, however when the good days feel few and far between it can have a big impact on our mental health.

The Importance of Trans Youth Allies

Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.

Father’s Day 2021

This Father’s Day, let’s not forget about dad! While mothers play a significant role in a child’s overall wellness, fathers-influence-development-and-well-being too!

Identity & Therapy at CARE Counseling

CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.

How to Support a Friend/ Family Member After a Sexual Assault

No one anticipates the day their friend of family member calls in distress after a sexual assault. Nor does one anticipate that they will be raped or assaulted.