Identity & Therapy at CARE Counseling

CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.

How to Support a Friend/ Family Member After a Sexual Assault

No one anticipates the day their friend of family member calls in distress after a sexual assault. Nor does one anticipate that they will be raped or assaulted.

Acceptance. Inclusion. Listening, and Creating Space to Feel Heard: What Parents of Children on the Autism Spectrum Want You to Know

Parenting is not easy, especially for parents of children with a high level of need. Children with autism are often working so much harder than other children as the environment is not designed for neurodivergent individuals.

What To Do (And Not To Do) When Your Child Comes Out To You

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.

Understanding the Process of Autism Screening, Evaluation, and Connection to Supports

Navigating the system is hard work, especially for parents of children on the autism spectrum! I wanted to provide a brief overview of the basic process—from early screening and intervention and evaluation to therapeutic supports.

Tune Into Your Body To Increase Resiliency and Happiness

Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!

Being Mindful and Compassionate in Tough Conversations

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

Stress + Staying at Home: The Rise of Intimate Partner Violence

Violence within intimate relationships is on the rise. Increased stress + staying at home + social isolation has help create a “perfect storm” for violence within the home. Being familiar with the types of abuse that can occur within relationships is an important step to recognize “red flags” to help yourself and/ or others who are experiencing or have experienced abuse during quarantine.

SCREENAGERS Follow-Up : What can parents do

What CAN parents do:

Keep in mind, during COVID we need to be gentle with ourselves and perhaps allow for more screen time for our kids as that is often the way they are connecting with friends. This, more than ever, is a time where screens allow us to stay connected.

Remember the Date and Celebrate

How often do you find yourself forgetting an important date? Perhaps a birthday, anniversary, important milestone, job interview, or medical appointment?

Within relationships, acknowledging important dates in loved one’s lives has special significance. It shows that you are thinking about them and that you care.

Celebrating special dates with a loved one can be a truly meaningful experience. It can help the other person feel loved and appreciated.