Feeling Your Body and Mind as a Lake
/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingHelp clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
Mountain Meditation
/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingImagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
Sitting Meditation
/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis segment guides you through a sitting meditation with breath as the primary object of awareness.
Web of Life Meditation
/in Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis practice is a guided imagery useful for grounding and connectedness.
Feelings Iceburg
/in ADD, Adults, Anger Management, Autism, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Grief | Loss, LGBTQIA+, Play Therpay, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.
Letting Go of Shame Meditation
/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis practice can help clients accept and face shame, and practice attending to it and distracting from it.
Self Compassion Break Version Two
/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingAccepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
