CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
A Meditation for Setting Boundaries
Listen to this guided meditation by Michelle Chalfant for setting boundaries.
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Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Feeling Your Body and Mind as a Lake
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Mountain Meditation
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Sitting Meditation
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This segment guides you through a sitting meditation with breath as the primary object of awareness.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Web of Life Meditation
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This practice is a guided imagery useful for grounding and connectedness.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Feelings Iceburg
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Letting Go of Shame Meditation
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This practice can help clients accept and face shame, and practice attending to it and distracting from it.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Self Compassion Break Version Two
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
