Domestic Abuse – Care Counseling : Minneapolis Therapists

A Meditation for Setting Boundaries

March 15, 2021/in Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Feeling Your Body and Mind as a Lake

December 23, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.

Mountain Meditation

December 22, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.

Sitting Meditation

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This segment guides you through a sitting meditation with breath as the primary object of awareness.

Web of Life Meditation

December 22, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This practice is a guided imagery useful for grounding and connectedness.

Feelings Iceburg

December 22, 2020/in ADD, Adults, Anger Management, Autism, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Grief | Loss, LGBTQIA+, Play Therpay, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.

Letting Go of Shame Meditation

December 22, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

This practice can help clients accept and face shame, and practice attending to it and distracting from it.

Self Compassion Break Version Two

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.