A Meditation for Setting Boundaries

Feeling Your Body and Mind as a Lake

Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.

Mountain Meditation

Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.

Sitting Meditation

This segment guides you through a sitting meditation with breath as the primary object of awareness.

Web of Life Meditation

This practice is a guided imagery useful for grounding and connectedness.

Feelings Iceburg

This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.

Letting Go of Shame Meditation

This practice can help clients accept and face shame, and practice attending to it and distracting from it.

Self Compassion Break Version Two

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.