Nightly Rituals of Connection

Bedtime Ritual: Developing a ritual before going to sleep each night can generate a sense of consistent connection with a relationship.

Intro To Couple’s Relational Counseling

Introduction video to why someone might be seeking out couples / relational counseling. In addition, provides resources for the individual to pursue on their own.

The Four S’s Of Resiliency

Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.

Grounding With The Senses

Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.

Love Maps

Over the course of a month, year, less or more, one’s love map can evolve. Stressful events can especially change our view of self and the world, changing our map.

A Meditation for Setting Boundaries

Holiday Stress Meditation