9/11

This week marks 21 years since the September 11th, 2001 terrorist attacks on the World Trade Center and the Pentagon. The experiences and images of that day remain a collective trauma for many people across the United States.

What You Consume Affects You

Consider the last 24 hours of your day. When was your last meal, snack, or drink before you went to sleep? What did you eat? I’m curious to know the items, amounts, and how your body felt afterwards.

Importance of a Healthy Breakfast to Start the Day

Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.

Nightly Rituals of Connection

Bedtime Ritual: Developing a ritual before going to sleep each night can generate a sense of consistent connection with a relationship.

Intro To Couple’s Relational Counseling

Introduction video to why someone might be seeking out couples / relational counseling. In addition, provides resources for the individual to pursue on their own.

The Four S’s Of Resiliency

Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.

Grounding With The Senses

Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.

Love Maps

Over the course of a month, year, less or more, one’s love map can evolve. Stressful events can especially change our view of self and the world, changing our map.