Meditation for Working with Difficulties
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This exercise guides the client in attending to pleasant sensation, then unpleasant, then back to pleasant, and then trying to perceive both at once. It is a good practice of shifting attention to not ruminate on pain or troubles.
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Self Compassion Break Version One
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Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
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Walking Meditation Version One
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This is a guided walking meditation.
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Feeling Your Body and Mind as a Lake
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Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
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Basic Tapping Sequence for Your Body
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Use the following activity to explore a strategy to manage feelings of anxiety by tapping on your body: (click on “Basic Tapping Sequence for Anxiety)
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Distress Tolerance Skill, Improve the Moment
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The following strategies from Dialectical Behavior Therapy (DBT) can help clients get through moments of distress by improving the moment:
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Happiness Myth
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In this video Dr. Russ Harris, a therapist who uses Acceptance and Commitment Therapy (ACT), explores three common myths related to happiness that frequently hold people back from feeling like they are living meaningful lives.
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Ambiguity
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The below steps can be used when an adult is struggling with making a decision, such as what to do with their kids this next school year
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Social Support
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During the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person
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The Rabbit Listened
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This is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.
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