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Care Counseling : Minneapolis Therapists
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Meditation for Working with Difficulties

December 23, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing


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This exercise guides the client in attending to pleasant sensation, then unpleasant, then back to pleasant, and then trying to perceive both at once. It is a good practice of shifting attention to not ruminate on pain or troubles.


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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/17.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:40:312021-04-01 17:07:58Meditation for Working with Difficulties

Self Compassion Break Version One

December 23, 2020/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing


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invaluable videos from our expert mental health practitioners at CARE Counseling



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Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.


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Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/18.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:37:212021-04-01 17:08:17Self Compassion Break Version One

Walking Meditation Version One

December 23, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing


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Intervention


This is a guided walking meditation.


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We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/19.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:33:162021-04-01 17:08:28Walking Meditation Version One

Feeling Your Body and Mind as a Lake

December 23, 2020/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing


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invaluable videos from our expert mental health practitioners at CARE Counseling



VIEW ALL INTERVENTION VIDEOS

Intervention


Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.


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We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/21.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:28:012021-04-01 17:08:40Feeling Your Body and Mind as a Lake

Basic Tapping Sequence for Your Body

December 23, 2020/in Adults, Depression | Anxiety, Video Intervention /by Marketing


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Intervention


Use the following activity to explore a strategy to manage feelings of anxiety by tapping on your body: (click on “Basic Tapping Sequence for Anxiety)


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We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/24.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:22:522021-04-01 17:08:58Basic Tapping Sequence for Your Body

Distress Tolerance Skill, Improve the Moment

December 23, 2020/in Adults, Depression | Anxiety, Eating Disorders, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing


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Intervention


The following strategies from Dialectical Behavior Therapy (DBT) can help clients get through moments of distress by improving the moment:


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Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/25.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:19:002021-04-01 17:09:14Distress Tolerance Skill, Improve the Moment

Happiness Myth

December 23, 2020/in Adults, Depression | Anxiety, Families, Grief | Loss, Relationships | Self-CARE, Teens, Video Intervention /by Marketing


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Intervention


In this video Dr. Russ Harris, a therapist who uses Acceptance and Commitment Therapy (ACT), explores three common myths related to happiness that frequently hold people back from feeling like they are living meaningful lives.


CLICK TO WATCH


We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

READ MORE ABOUT CARE’S STORY

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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/26.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:13:202021-04-01 17:09:25Happiness Myth

Ambiguity

December 23, 2020/in Adults, Couples, Depression | Anxiety, Relationships | Self-CARE, Teens, Video Intervention /by Marketing


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Intervention


The below steps can be used when an adult is struggling with making a decision, such as what to do with their kids this next school year


CLICK TO WATCH


We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

READ MORE ABOUT CARE’S STORY

NEWSLETTER
CONNECT ON LINKEDIN
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More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/27.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:10:372021-04-01 17:10:07Ambiguity

Social Support

December 23, 2020/in Adults, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by Marketing


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invaluable videos from our expert mental health practitioners at CARE Counseling



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Intervention


During the pandemic, a lot of us aren’t seeing as many people as we used to, and sometimes we can forget who we can reach out to. Take some time to make a list of people you can include in your social support network. Once you have your list of potential people, try to reach out to at least one person


CLICK TO WATCH


We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

READ MORE ABOUT CARE’S STORY

NEWSLETTER
CONNECT ON LINKEDIN
BLOG

More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/28.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:07:012021-04-01 17:10:37Social Support

The Rabbit Listened

December 23, 2020/in ADD, Autism, Children, Depression | Anxiety, Families, Play Therpay, Trauma, Video Intervention /by Marketing


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Intervention


This is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.


CLICK TO WATCH


We’re Here to help


Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.

OUR MISSION

Build a Community to Strengthen the Community

READ MORE ABOUT CARE’S STORY

NEWSLETTER
CONNECT ON LINKEDIN
BLOG

More Intervention Videos

https://care-clinics.com/wp-content/uploads/2020/12/29-1.png 1080 1080 Marketing https://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.png Marketing2020-12-23 14:02:532021-04-01 17:10:50The Rabbit Listened
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CARE COUNSELING LOCATIONS

Uptown : 2000 Aldrich Ave S, Minneapolis, MN 55405

Loring Park : 310 Clifton Ave, Minneapolis, MN 55403

Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55403

St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426

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