Journaling, reflective-thinking, letter-writing, and gratitude visits are some of the strategies that are utilized within developing a gratitude practice. Simply naming three things that you are grateful for is not enough.
Gratitude journaling is a great practice that can be utilized as part of developing a daily gratitude practice.
Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.
CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.
Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.
“We are powerful because we have survived, and that it what it is all about- survival and growth.” –Audre Lorde.
You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.
Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.
SAD? Are you feeling tired, lacking energy, experiencing fatigue, and a loss of motivation?Seasonal Affective Disorder (SAD) is viewed as a form of major depression. In addition to depressed mood and/ or decreased interest or pleasure activities.
Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?