Strategies to Take Care of Your Mind + Body: Get Outside
Did you know that 20 minutes a day spent outside can provide some awesome health benefits?
Mind + Body: Hormones
/in Anxiety, CARE Counseling, Health + Sleep, Issues de Jour, Mental Health, Self-Care, Type 1 Diabetes, Women's Health /by MarketingSince there is often overlap between mental health and medical symptoms, it is recommended to consult with medical and mental health professionals on options for care.
Peripartum Depression
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Health + Sleep, Issues de Jour, Post-Partum & Pre-Partum Depression, Women's Health /by MarketingA new baby brings a lot of change. While change can be fun and exciting, it can also feel overwhelming. Arrival of a baby can trigger feelings of doubt as a parent and fear of being able to provide for the baby’s needs.
Destigmatize Seeking Professional Help for Your Kid as a Parent – You aren’t a Failure
/in Academic Struggles, Acting Out & Temper Tantrums, CARE Counseling, Depression, Family Counseling, Issues de Jour, Mental Health, Parenting, Women's Health /by MarketingTwo out of three parents are saying that they are “extremely” or “very” worried about the mental health status in young people, according to a Harris poll. The youth-mental-health-crisis is a concern for most Americans, especially parents who are seeing a worsening their children’s mental health since the pandemic.
Creating a Calming Corner
/in Anxiety, Career & Finances, Depression + Anxiety, Health + Sleep, Issues de Jour, Mental Health, Sleep, Women's Health /by MarketingWhile calming corners can be used an alternative behavioral management strategy for children who are having difficulties with self-regulation, both children and adults can benefit from spending time in a calming corner when feeling one of more of the following:
Clinician Perspective: What Makes CARE Counseling Different
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Identity, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Care, Social Issues, Women's Health /by MarketingAs someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.
Benefits of Friends
/in CARE Counseling, Family, Mental Health, Parenting, Women's Health /by MarketingDid you know that there are awesome psychological-benefits for adult friendships? As an adult, you may find your friendships taking a back seat to other aspects of your life; however, making and maintaining meaningful friendships is not only good for mental health, but offers quite a few added benefits.
Let’s Talk About Postpartum
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Issues de Jour, Mental Health, Parenting, Post-Partum & Pre-Partum Depression, Women's Health /by MarketingPostpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.
Practicing Body Neutrality
/in Anxiety, Depression + Anxiety, Health + Sleep, Issues de Jour, Mental Health, Self-Esteem, Women's Health /by MarketingFor those who struggle with body image concerns, this time of year can bring additional challenges and negative thoughts in managing body checking behaviors, comparisons to other people, and being present when engaging in summer activities such as going to the beach.
The 3 R’s: Rest, Relax, and Rejuvenate for Mother’s Day
/in CARE Counseling, Mental Health, Parenting, Relationships & Self-Care, Self-Care, Women's Health /by MarketingExpecting moms and new moms.
Moms to school-aged children, teens, and young adults.
Moms that are raising their adult children and grandchildren.
Foster moms, step-moms, and co-parents.
Neighborhood moms and church moms—It takes a village.
Dog moms and cat moms. Even plant moms.
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