Different types of Trauma: Collective, Historical, Generational

Understanding different types of trauma can help healthcare providers take into consideration a more holistic approach to healing as part of trauma-informed-care. Let’s look at three different types of traumas: collective, historical, and generational.

Healing from Collective, Historical, and Inter-generational Traumas

Seeking out the voices from individuals who research, work with, and live in marginalized, and underserved communities helps provide a model for healing from trauma that is more representative to needs of those who are impacted by collective, historical, and/or inter-generational trauma.

WEEKLY INTERVENTION IDEAS: MAY 31ST EDITION

Accepting Differences: One way to work with kids and teens on fostering healthy relationships is by building skills around empathy. An aspect of practicing empathy is learning to accept and appreciate differences.

Mental Strength & Psychological Endurance

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.

One Year Anniversary of COVID-19: Reflections of a Therapist

“We are powerful because we have survived, and that it what it is all about- survival and growth.” –Audre Lorde.

Women & Mental Health

According to the National Institute of Mental Health, nearly 1 in 5 adults live with mental-illness. While the rates for mental health are similar for all adults, there are unique differences that impact women-patients across all cultural and socioeconomic backgrounds such as depression, anxiety, trauma, and eating disorders.

Being Mindful and Compassionate in Tough Conversations

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

“Your Kids Aren’t Too Young to Talk About Race: Resource Roundup”

I CAN’T BREATHE

I’m angered by the events that have happened; I’m saddened by them. I feel disappointed, helpless, and scared. And that is just the tip of the iceberg. It’s likely that you are feeling the same way, whether a person of color or an ally. All of our hearts are heavy as we process what has happened in our city.