Divorce

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

October 19, 2021/in CARE Counseling, Couples Counseling, Depression + Anxiety, Divorce, Family, Family Counseling, Identity, Issues de Jour, Mental Health, Parenting, Relationship Issues, Relationships & Self-Care /by Marketing

Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?

Being Mindful and Compassionate in Tough Conversations

January 15, 2021/in Ambiguous Loss / Sense of Self, Anxiety, Couples Counseling, Death of a Loved One, Depression, Disordered Eating, Divorce, Domestic Violence/Abuse, Emotional Trauma, Family Counseling, Grief & Loss, LGBTQ+, Long Term Illness, Mental Health, Parenting, Post-Partum & Pre-Partum Depression, Race, Ethnicity & Cultural Identity, Relationship Issues, Sexual Addictions / Pornography, Sexual Function / Dysfunction, Sleep, Social Issues, Substance Use & Addiction, Telehealth, Traumatic Loss / Suicide /by Marketing

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

How to Have Difficult Conversations: A Lesson from Non-Violent Communication

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