7 Types of Triggers and 7 Coping Strategies
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
Different Types of Grief and Loss Models
There are many different types-of-grief and loss. Some may have already occurred such as an event that has resulted in the loss of someone or something. Examples include the death of a person or pet and loss of body functions. Some losses are connected to the self, such as loss of identity or mobility.
Grief and Loss During the Holiday Season
Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.
The Journey of Grief and Loss
The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.
#BeThe1To: Help Them Connect
September is Suicide Prevention Awareness Month. One of the ways in which we can all work together to help prevent suicide is to get connected.
Celebrating the Holidays and Giving Thanks with Friends
While the holiday season is often known for its cultural significance of tradition with family and creating fun memories, it can also be a painful reminder of trauma, grief/ loss, and overall family dysfunction. Even if you consider yourself to be lucky to have grown up in an “intact” family or “loving” household, celebrating with family can be stressful.
Mental Strength & Psychological Endurance
A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.
How to Maintain Friendships When Feeling Depressed, Anxious, Etc…
Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.
Being Mindful and Compassionate in Tough Conversations
Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?
Suicide Survivor Loss
The holidays tend to be a difficult time for those who have lost a loved one. This is especially true for family and friends who have died by suicide. Within the last year, I have been able to come alongside friends and family who have lost loved ones by suicide. As we celebrate the holiday season, suicide survivors are reminded of the “empty chair” at the table. The Saturday before Thanksgiving has been designated as International Survivors of Suicide Loss Day. It is a day where family and friends of those who have died by suicide can come together for support and healing.
