Traumatic Loss / Suicide – Care Counseling : Minneapolis Therapists

How to Talk to your Kids About School Violence

January 7, 2022/in CARE Counseling, CARING for the Community, Depression + Anxiety, Grief & Loss, Issues de Jour, Mental Health, Parenting, Social Issues, Trauma, Traumatic Loss / Suicide /by Marketing

Social media rumors, including “challenges” that encourage acts of defiance or violence, and the fear of school shootings recently had children, parents, and law enforcement supports on high-alert in response to a tiktok-school-threat warning. This warning was dismissed as not credible; however, many still feeling emotionally unsettled. Depression, anxiety, and responses such as fear impact can result from school violence and impact mental health. In 2021 alone, it was estimated that there were 149 incidents of gunfire-on-school-grounds, 32 deaths, and 94 injuries nationwide.

Writing a Letter to Your Younger Self

November 10, 2021/in CARE Counseling, Depression + Anxiety, Grief & Loss, Issues de Jour, Traumatic Loss / Suicide /by Marketing

Letter writing is a powerful modality. Some of my most treasured memories have been hand-written letters from loved ones. Even though the writer may no longer be physically present after death, their words of wisdom are alive in their writings.

Managing Memories and Trauma

July 21, 2021/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Family, Identity, Mental Health, Self-Care, Self-Esteem, Trauma, Traumatic Loss / Suicide, Witnessing Traumatic Experiences / PTSD /by Marketing

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).

Mental Strength & Psychological Endurance

April 14, 2021/in CARE Counseling, Death of a Loved One, Depression, Grief & Loss, Identity, Mental Health, Race, Ethnicity & Cultural Identity, Self-Esteem, Self-Harm, Traumatic Loss / Suicide /by Marketing

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.

What To Do (And Not To Do) When Your Child Comes Out To You

April 8, 2021/in CARE Counseling, Family, Family Counseling, Identity, LGBTQ+, Mental Health, Parenting, Self-Esteem, Self-Harm, Suicidal Thoughts, Traumatic Loss / Suicide /by Marketing

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.

How to Maintain Friendships When Feeling Depressed, Anxious, Etc…

February 11, 2021/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, COVID-19, Death of a Loved One, Depression, Family, Grief & Loss, Mental Health, Self-Esteem, Social Issues, Traumatic Loss / Suicide /by Marketing

Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.

Stuck on Negative Thinking

January 27, 2021/in Anxiety, Depression, Disordered Eating, Emotional Trauma, Mental Health, Post-Partum & Pre-Partum Depression, Self-Care, Self-Esteem, Self-Harm, Suicidal Thoughts, Traumatic Loss / Suicide, Witnessing Traumatic Experiences / PTSD /by Marketing

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Being Mindful and Compassionate in Tough Conversations

January 15, 2021/in Ambiguous Loss / Sense of Self, Anxiety, Couples Counseling, Death of a Loved One, Depression, Disordered Eating, Divorce, Domestic Violence/Abuse, Emotional Trauma, Family Counseling, Grief & Loss, LGBTQ+, Long Term Illness, Mental Health, Parenting, Post-Partum & Pre-Partum Depression, Race, Ethnicity & Cultural Identity, Relationship Issues, Sexual Addictions / Pornography, Sexual Function / Dysfunction, Sleep, Social Issues, Substance Use & Addiction, Telehealth, Trauma, Traumatic Loss / Suicide /by Marketing

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

You are Not Alone (Suicide is on the Rise): The Importance of Continuing Your Story

December 30, 2020/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Mental Health, Self-Care, Self-Esteem, Self-Harm, Suicidal Thoughts, Traumatic Loss / Suicide /by Marketing

When bad days start to feel like bad weeks, know that you are not alone. In fact, the CDC reports that 3 out of 4 young adults are already struggling with at least one mental health concern. This includes anxiety, depression, trauma, adjustment to stressors, and substance use.

Suicide Survivor Loss

November 24, 2020/in Ambiguous Loss / Sense of Self, CARE Counseling, CARING for the Community, Death of a Loved One, Depression, Depression + Anxiety, Depression | Anxiety, Emotional Trauma, Family, Grief & Loss, Mental Health, Suicidal Thoughts, Trauma, Traumatic Loss / Suicide, Witnessing Traumatic Experiences / PTSD /by Marketing

The holidays tend to be a difficult time for those who have lost a loved one. This is especially true for family and friends who have died by suicide. Within the last year, I have been able to come alongside friends and family who have lost loved ones by suicide. As we celebrate the holiday season, suicide survivors are reminded of the “empty chair” at the table. The Saturday before Thanksgiving has been designated as International Survivors of Suicide Loss Day. It is a day where family and friends of those who have died by suicide can come together for support and healing.

Writing a Letter to Your Younger Self

Managing Memories and Trauma

Mental Strength & Psychological Endurance

What To Do (And Not To Do) When Your Child Comes Out To You

Stuck on Negative Thinking

You are Not Alone (Suicide is on the Rise): The Importance of Continuing Your Story

Suicide Survivor Loss

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