Zoom Lunch and Learn: Transitions and Change

Free virtual lunch and learn on zoom about transitions and changes.

Gratitude and Giving Back at Work

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.

Benefits of Working with a Practicum Student or Pre-Licensed Clinician

Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.

October Is National Recovery Month

Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.

Resiliency In Life

Why does positivity matter? There are so many reasons! Here are a few examples of resilience-in-positive-psychology.

Trauma Informed CARE

What have your past and present medical and mental health experiences been like? Did you feel physically and psychologically safe? Were you able to trust your provider, have a voice, and collaborate in your treatment?

What Will You Talk About in Therapy?

If you are considering therapy for the first time and wondering what-to-talk-about-in-therapy, or maybe you have been in therapy for a while but not sure what you should be talking about, then this is for you! Talk about what is on your mind in the moment. First, there is no “right” or “wrong” thing to talk about in therapy. Many people will use the space to process what is going on in the present. If you do not find this an effective use of time, continue reading…

First Time & Therapy

When it is your first time doing something, there are a lot of unknowns. The unknowns can create discomfort and anxiety. Once someone becomes familiar, it can start to feel more comfortable. New relationships can bring up many different emotions and meeting with a therapist is no exception. If you are considering therapy, keep reading…

Caring for Relationship Clutter

Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.