Supporting Teachers and The Work They are Doing

Supporting Teachers and The Work They are Doing. As a mental health therapist who has worked many years alongside teachers within the school system, I have a deep appreciate for the work that they do

Ways to Implement Workplace Happiness

Are you or your employees feeling stressed out at work, disengaged, or generally dissatisfied? If so, it may be time to introduce some change to implement workplace happiness.
Considering that the average person spends 1/3 of their life at work, or 90,000 hours working in their lifetime, that is a lot of time being unhappy!

Self-CARE Wheel

As we look toward 2021, many of us may take time to reflect on resolutions and intentions to carry into the upcoming new year. For those who struggle with disordered eating and poor body image, this time of year may be especially challenging due to the constant rhetoric and messages around programs designed for weight loss. If you are in recovery from an eating disorder, diet culture’s strong presence during this time may activate parts of you to feel ambivalent around your recovery goals. This is normal and this does not mean you are failing for having those thoughts. You are not alone!

Relationships as an Attorney

Being an attorney can be an extremely demanding job at times and can easily cause strain on your relationships with partners, families, or friends. Continue reading for some tips on how to foster those relationships.

Being a Mother with a Demanding Job

Being an attorney and a mother can be extremely difficult. Finding work-life balance may seem impossible and mother’s may begin to feel guilty for working as much as they do. Continue to read on some tips that can help next time the working mom guilt sets in.

Work-Life Balance as an Attorney

Balancing a large caseload as an attorney while still handling the responsibilities of everyday life can often lead to anxiety and depression. If you are struggling to find balance continue to read for some helpful tips on managing work-life balance as an attorney.