Guide to Starting Conversations Surrounding Pregnancy Concerns
Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas
Different Post-partum Depression Stages, Signs, and Symptoms
Did you know that there are three continuous but distinct phases in the postpartum period?
7 tips to elevate your winter morning routine
Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.
Considering Taking Medications and Their Side Effects
one of the most common concerns that are mentioned to the therapist is the concern of side effects.
The Importance of Primary Care
If you do not have a primary care doctor, please consider making this a priority to establish care.
Gratitude and Giving Back at Work
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Different Paths of Recovery
There are different paths to recovery.
Taking the first steps and finding a recovery path that works for you is the goal.
Milieu Therapy
Check out Milieu Therapy—an approach where the social environment is incorporated as the therapy.
October Is National Recovery Month
Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.
