Did you know that skin is the body’s largest organ? Skin plays an important role as a protective covering of the body and can be an indicator of overall health since distress to the skin can indicate concerns both medically and mentally.
Allow yourself to grieve as you work with emotional experiences such as shock, anger, and denial.
Sleep is a fundamental pillar of academic success.
The college years are a time of growth, exploration, and learning, but they can also be accompanied bychallenges that may impact a student’s mental well-being.
Higher education is a transformative journey that opens doors to a world of opportunities and personal growth. However, the path to success is not always smooth, and many students face overwhelming challenges that lead them to contemplate dropping out.
One’s experiences (and sometimes opinions based on others’ experiences) are often associated with how healthcare is viewed and one’s response to seeking treatment.
However, it’s important to remember that nutrition plays a critical role in maintaining good mental health during the summer months. With the right dietary choices, you can ensure that you’re nourishing both your body and your mind.
The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
Does your life feel like it is dull, and boring, with nothing to look forward to?
