Gabby Petito
Murder mysteries. Missing persons. Unsolved Cases. There is something that pulls us into these stories–the twists, turns, and plot changes. Finding out the truth can be shocking.
Clinician Perspective: What Makes CARE Counseling Different
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Identity, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Care, Social Issues, Women's Health /by MarketingAs someone who has previously worked in a corporate business setting, the non-profit world, and a community mental health clinic, I have been exposed to a variety of work cultures. I have seen how the work culture directly impacts mental health, for better and for worse.
How to Be Present
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Identity, Mental Health, Self-Care, Self-Esteem /by MarketingIn a world full of distraction, being fully present is not always easy. Our mind can become stuck in the past. I should of…I could have…Perhaps your mind goes back to a particularly difficult experience and the painful emotions that are associated with that time in your life.
2021 National Recovery Month Observance
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Mental Health, Self-Care, Self-Esteem, Social Issues, Substance Use & Addiction /by MarketingRecovery is for everyone because it benefits everyone. In recovery, we build new connections to ourselves, our families, and our communities. The 2021 National Recovery Month theme, “Recovery is for Everyone: Every Person, Every Family, Every Community” reminds people in recovery and those who support them, that recovery belongs to all of us.
Gratitude Journaling
/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Identity, Mental Health, Relationships & Self-Care, Self-Care, Self-Esteem /by MarketingGratitude journaling is a great practice that can be utilized as part of developing a daily gratitude practice.
Juggling Summertime Demands
/in CARE Counseling, Family, Health + Sleep, Mental Health, Self-Care /by MarketingWhat comes to mind when you think about summer?
Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?
Summer Mental Health Facts
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Mental Health /by MarketingFact #1: Increased anxiety and panic during the summer months can be triggered by hot weather.
Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.
Benefits of Friends
/in CARE Counseling, Family, Mental Health, Parenting, Women's Health /by MarketingDid you know that there are awesome psychological-benefits for adult friendships? As an adult, you may find your friendships taking a back seat to other aspects of your life; however, making and maintaining meaningful friendships is not only good for mental health, but offers quite a few added benefits.
Supporting Someone with PTSD
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Issues de Jour, Mental Health, Trauma /by MarketingPost-traumatic stress disorder is not easy to live with, and it can be incredibly challenging to witness a loved one struggle with the different symptoms that make up this disorder.
Men’s Mental Health Week 2021
/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Disordered Eating, Health + Sleep, Identity, Mental Health, Self-Care, Self-Esteem, Social Issues, Substance Use & Addiction, Suicidal Thoughts, Trauma /by MarketingAwareness, prevention, education, and treatment are key aspects for mental health wellness. For men, factors such as social norms, reluctance to seek help, stigma, lack of culturally-competent care, or minimization of symptoms can make it difficult to get treatment for these common mental health problems that are prevalent among men.
