Different Paths of Recovery
There are different paths to recovery.
Taking the first steps and finding a recovery path that works for you is the goal.
Milieu Therapy
/in CARE Counseling, Health + Sleep, Relationships & Self-Care, Sleep, Substance Use & Addiction /by MarketingCheck out Milieu Therapy—an approach where the social environment is incorporated as the therapy.
October Is National Recovery Month
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Mental Health, Substance Use & Addiction, Telehealth /by MarketingLiving as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.
Making Healthy Drink Choices
/in CARE Counseling, Depression + Anxiety, Health + Sleep, Issues de Jour /by MarketingOur drink choices are an important part of creating a healthy eating routine.Here are some helpful tips from the Office of Disease Prevention and Health Promotions to help get you back on track with your choices in beverages.
What You Consume Affects You
/in CARE Counseling, Eating Disorders, Health + Sleep, Issues de Jour /by MarketingConsider the last 24 hours of your day. When was your last meal, snack, or drink before you went to sleep? What did you eat? I’m curious to know the items, amounts, and how your body felt afterwards.
Getting Back on Track Series: Getting Sleep Back on Track
/in CARE Counseling, Health + Sleep, Sleep /by MarketingWith the summer soon coming to an end, so comes a shift in schedules for many including students, educators, and those whose day-to-day routine will be changing. You may find yourself having less time for leisure activities with increased demands in responsibilities.
Infusing Joy
/in CARE Counseling, Health + Sleep, Issues de Jour, Mental Health, Relationships & Self-Care, Self-Esteem, Self-Harm, Women's Health /by MarketingWouldn’t the world be a better place if you were surrounded by positive energy that radiated to all those who came near its presence? Infusing lives with joy starts with each one of us. If you are hoping to experience more happiness, here are ways to INFUSE joy–
Diaphragmatic “Belly” Breathing
/in Anxiety, CARE Counseling, Health + Sleep, Issues de Jour, Relationships & Self-Care, Self-Care /by MarketingA basic yet effective self-soothing technique for anxiety and trauma-related responses is diaphragmatic-breathing. This technique is otherwise known as “belly breathing” due to engaging the diaphragm (a large muscle which is at the base of the lungs).
Healing from Collective, Historical, and Inter-generational Traumas
/in CARE Counseling, Depression, Depression + Anxiety, Grief & Loss, Issues de Jour, Mental Health, Race, Ethnicity & Cultural Identity, Traumatic Loss / Suicide, Women's Health /by MarketingSeeking out the voices from individuals who research, work with, and live in marginalized, and underserved communities helps provide a model for healing from trauma that is more representative to needs of those who are impacted by collective, historical, and/or inter-generational trauma.
Why is it so Hard to Trust Others?
/in CARE Counseling, Health + Sleep, Identity, Issues de Jour, Mental Health, Relationships & Self-Care /by Marketing“I-don’t-trust-people”. When I hear this statement in therapy, oftentimes there are ruptures in relationships. Maybe you have been let down multiple times, feeling emotional or physical abandonment. Maybe no one has been there to show up consistently to support you when you needed them most so now you depend on yourself (and trust no one).
CARE COUNSELING LOCATIONS
Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435
Bloomington : 7400 109th Street West, Bloomington, MN 55438
Loring Park : 310 Clifton Ave, Minneapolis, MN 55403
Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120
Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426
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(612)223-8899
Billing Questions
Please contact Thera-PAY, our billing provider (218) 301-3164