Guide to Starting Conversations Surrounding Pregnancy Concerns

Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas

Different Post-partum Depression Stages, Signs, and Symptoms

Did you know that there are three continuous but distinct phases in the postpartum period?

7 tips to elevate your winter morning routine

Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.

Considering Taking Medications and Their Side Effects

one of the most common concerns that are mentioned to the therapist is the concern of side effects.

The Importance of Primary Care

If you do not have a primary care doctor, please consider making this a priority to establish care.

Gratitude and Giving Back at Work

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.

Different Paths of Recovery

There are different paths to recovery.
Taking the first steps and finding a recovery path that works for you is the goal.

October Is National Recovery Month

Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.