How Meditation Can Help With Getting A Better Night’s Sleep

If you are struggling with getting a good night’s sleep, consider the benefits of meditation. Meditation that focuses on sleep helps one be present in the moment

Tune Into Your Body To Increase Resiliency and Happiness

Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!

How to Practice Mindfulness and How Shame Can Affect Your Eating Habits

Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame

Stuck on Negative Thinking

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

Seasonal Depressive Disorder

SAD? Are you feeling tired, lacking energy, experiencing fatigue, and a loss of motivation?Seasonal Affective Disorder (SAD) is viewed as a form of major depression. In addition to depressed mood and/ or decreased interest or pleasure activities.

Being Mindful and Compassionate in Tough Conversations

Tough conversations often create discomfort and can lead to avoidance. There may be reluctance to speak up due to fear of consequences. What will people think? How do I manage my own anxiety? Consider for a moment that remaining silent during tough conversations also communicates a message. What message do you wish to convey?

Why is Therapy Valuable?

Imagine success…becoming the best version of yourself. That is one of the many amazing benefits of therapy. Since mental illness alters a person’s thoughts, feelings, and/ or behaviors in distinct ways, therapy helps one gain better control of these areas.

Self-CARE Wheel

As we look toward 2021, many of us may take time to reflect on resolutions and intentions to carry into the upcoming new year. For those who struggle with disordered eating and poor body image, this time of year may be especially challenging due to the constant rhetoric and messages around programs designed for weight loss. If you are in recovery from an eating disorder, diet culture’s strong presence during this time may activate parts of you to feel ambivalent around your recovery goals. This is normal and this does not mean you are failing for having those thoughts. You are not alone!

Silent Night: The Importance of Rest

For a moment, I want to take you back to the start of the First World War, during the Christmas Truce of 1914 along the Western front when German and British soldiers fighting in the trenches declared their own official truce. For a moment, enemies came together for a moment to share in the Christmas spirit. Gunfire fell silent. The tune to the popular Christmas carol “Silent Night” could be heard from a distance on the battlefield, known in German words as “Stille Nacht” during the Christmas truce over 100-years-ago. It was a beautiful moment of peace during a time that was known as one of the bloodiest wars in history.

Thankfulness / Gratitude

The Oxford Dictionary defines the word grateful as “showing an appreciation of kindness.” Being grateful is an action whereas being thankful is a feeling. While the holidays have looked different this year, especially compared to past years, I reflect on thankfulness and choose to practice gratitude.