Consent Before Sexual Activity: 6 Things You Need to Know
Consent is an agreement of sexual activity, with clear boundaries discussed before, during, and after engaging in sexual behaviors.
Sexual Health Without Stigma or Shame
Sexual health is one of many areas that your therapist will ask about in either your first or second session. There are so many areas related to sexual health that come up in therapy, so rest assured that it is OK to talk about it without sitgma or shame.
Complexities of Social Psychology and Group Dynamics
Social psychology and group dynamics provide valuable insights into the social influences on behavior and cognition.
Unlocking the Power of Holistic Health
The mind-body connection is a fundamental aspect of our well-being, highlighting the interplay between our mental and physical health.
The Influence of Caregivers on Attachment Styles
As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Sex After 40
Sex drive changes through various ages in addition to the quality and quantity of sexual encounters.
Understanding BPD
One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.
Different Kinds of Relationships
As humans, we are wired for connection. As infants, we relied on our caregiver(s) to provide safety, stability, and love. Through attachment, children and adults develop trust and learn to regulate emotions. As children, we learned to socialize through interactions with siblings and other children.
How to Have Difficult Conversations: A Lesson from Non-Violent Communication
Can you think of a recent conversation in which you felt judged, bullied, blamed, or criticized by your partner? Do you find yourself becoming defensive within communication or reacting in anger during difficult conversations, only to feel more disconnected and dissatisfied in your relationship(s)?
