The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
Free virtual lunch and learn on zoom about transitions and changes.
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”
Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.
CARE Counseling is approved by the American Psychological Association to sponsor continuing education for psychologists. CARE maintains the responsibility for this program and its content.
What have your past and present medical and mental health experiences been like? Did you feel physically and psychologically safe? Were you able to trust your provider, have a voice, and collaborate in your treatment?
No one is immune to experiencing stress, trauma, or other challenging situations that shakes our foundation of safety and security. Reflecting on the last year, many have experienced serious medical and mental health problems or have been impacted by conditions affecting loved ones. Stressors affecting finances and relationships have been prevalent. Suffering is inevitable as it is part of the human condition. Yet during times suffering, there can also be tremendous growth through healing and rebuilding.
When it is your first time doing something, there are a lot of unknowns. The unknowns can create discomfort and anxiety. Once someone becomes familiar, it can start to feel more comfortable. New relationships can bring up many different emotions and meeting with a therapist is no exception. If you are considering therapy, keep reading…