First Time & Therapy

When it is your first time doing something, there are a lot of unknowns. The unknowns can create discomfort and anxiety. Once someone becomes familiar, it can start to feel more comfortable. New relationships can bring up many different emotions and meeting with a therapist is no exception. If you are considering therapy, keep reading…

WEEKLY INTERVENTION IDEAS: MAY 31ST EDITION

Accepting Differences: One way to work with kids and teens on fostering healthy relationships is by building skills around empathy. An aspect of practicing empathy is learning to accept and appreciate differences.

WEEKLY INTERVENTION IDEAS: MAY 24TH EDITION

Grow with Care: Learning self-care in fun and creative ways makes it more likely that kids/teens may use as they grow up. One kind of self-care that can be made into a game is mindfulness.