Supporting Student Success: The Power of Therapy in Overcoming Educational Challenges

Higher education is a transformative journey that opens doors to a world of opportunities and personal growth. However, the path to success is not always smooth, and many students face overwhelming challenges that lead them to contemplate dropping out. Surprisingly, recent data from Gallup has shown that a staggering 41% of students enrolled in postsecondary education programs have considered “dropping out” in the past six months. To overcome these hurdles and pave the way for academic success, it is crucial for students to seek support from a mental health professional. This article delves into the importance of therapy for students, highlighting how it can empower them to tackle obstacles and encouraging proactive steps towards a brighter future.

The Weight of Academic Pressure:

Postsecondary education can be demanding, leaving students juggling academic responsibilities, extracurricular commitments, financial burdens, and personal challenges. The pressure to excel academically, meet high expectations, and manage various aspects of life can take a toll on mental health, leading to feelings of anxiety, stress, and helplessness. It is no wonder that a significant number of students find themselves contemplating dropping out, as they grapple with these overwhelming emotions.

The Role of Therapy in Student Success:

Therapy offers a safe and confidential space for students to share their concerns, fears, and struggles without judgment. Seeking support from a therapist can be a game-changer, providing students with the tools to navigate the complexities of college life effectively. Here are some ways in which therapy can be of immense help to students:

  1. Emotional Well-being: Therapy equips students with coping strategies to manage stress, anxiety, and depression effectively. Learning healthy ways to process emotions and handle challenging situations can significantly improve overall well-being.
  2. Building Resilience: Therapists work with students to build resilience and develop a positive mindset. By cultivating resilience, students can bounce back from setbacks and persevere through difficult times.
  3. Academic Support: Therapy can assist students in addressing underlying academic challenges such as time management, study skills, and test anxiety. Improved academic performance can alleviate feelings of frustration and boost confidence.
  4. Developing Self-awareness: Through therapy, students can gain insight into their thoughts, behaviors, and patterns. Increased self-awareness enables them to identify and address issues proactively.
  5. Enhanced Relationships: College life often involves navigating complex social dynamics. Therapy can help students build healthy relationships, set boundaries, and improve communication skills.

Taking Proactive Steps Towards Success:

The journey towards success starts with acknowledging the need for support. Rather than waiting until academic challenges become overwhelming, students are encouraged to schedule an appointment with a therapist proactively. Here’s how to get started:

  1. Reach Out: Reach out to the counseling center or health services to inquire about available resources. CARE Counseling for example, a Minnesota Based therapy practice offers same week availability, as well as accepts all major Minnesota insurances, and is a partner with all major Minnesota Colleges, is a great solution for students seeking support.
  2. Prioritize Self-care: In addition to seeking therapy, prioritize self-care. Maintain a balanced lifestyle by getting enough rest, engaging in physical activity, and nurturing meaningful connections.

In a world that demands constant growth and success, students must recognize the significance of mental well-being in their educational journey. The fact that 41% of students have considered dropping out is a wake-up call to address the mental health challenges faced during postsecondary education. Therapy provides a transformative opportunity for students to conquer obstacles, build resilience, and thrive academically and personally. By seeking support from a therapist and taking proactive steps towards mental well-being, students can unlock their full potential and make the most of their higher education experience. Remember, it’s okay to ask for help, and therapy can be the key to unlocking your path to success.

Death Anxiety (Thanatophobia)

Death Anxiety (Thanatophobia)

While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
Understanding Fear: Questions to Ask Yourself

Understanding Fear: Questions to Ask Yourself

If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
Sexual Violence Prevention

Sexual Violence Prevention

What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
The Importance of Learning about Trauma (Psychoeducation) for All Ages

The Importance of Learning about Trauma (Psychoeducation) for All Ages

Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.
Learning How to Love Yourself & Living with Bipolar Disorder

Learning How to Love Yourself & Living with Bipolar Disorder

Did you know that seeking help for your mental health is an act of self-love? While bipolar can significantly impair functioning, many individuals are living with bipolar disorder and thriving!
3 LGBTQ Hotlines You Need To Know

3 LGBTQ Hotlines You Need to Know

Having access to resources to help deescalate emotional distress and manage (or prevent) states of crisis can help empower individuals to take control over their mental health and well-being.
Providing Affirmative Mental Healthcare: 6 Things You Should Know blog cover photo rainbow sky with two hands reaching out

Providing Affirmative Mental Healthcare: 6 Things You Should Know

Healthcare professionals play a necessary role in supporting the LBGTQ+ community, by providing affirmative relationships that don’t perpetuate attitudes of ignorance or discrimination.
3 ways to help children with school anxiety blog cover image school auditorium lecture hall

3 Ways to Help Children with School Anxiety & Somatic Complaints

School refusal and reluctance to go to school due to frequent complaints of aches and pain can be a challenging topic for parents and caregivers to manage.
supporting your gut graphic

Supporting Your Gut “the Second Brain”

If you ever had a “gut feeling” experienced as intuition, “butterflies” feelings of dread, disgust, anticipatory anxiety, or an instinctive urge to respond with action, these are all examples of your brain communicating with your gut.
bullying prevention

Bullying Prevention: The Role of Parents, School Staff, and Adults in the Community

Bullying is among the top concerns for parents, especially related to worries about their child struggling with anxiety, depression, and the fear of suicide.
Talking about women's rights

Talking about Women’s Roles & Rights (Human Rights) in Therapy

It is important to consider the impact of gender and other aspects of identity when exploring discrimination and privilege related to human rights and the emotional, psychological, and social implications on one’s mental health.
Body Appreciation / Body Neutrality

Body Appreciation / Body Neutrality

Reducing body dissatisfaction is an important topic. Oftentimes, one’s self-esteem is tied to physical appearance, with emphasis on body shape and size. How you feel about your body is going to directly impact your thoughts and the choices you make.
Coping with Stress and the Impacts on Eating

Coping with Stress and the Impacts on Eating

We all have our go-to strategies for coping with stress, and some strategies are healthier than others. I’d like to explore each area in detail, and share how certain strategies impact our eating and provide resources for hope.
Consent Before Sexual Activity: 6 Things You Need to Know

Consent Before Sexual Activity: 6 Things You Need to Know

Consent is an agreement of sexual activity, with clear boundaries discussed before, during, and after engaging in sexual behaviors.
Sexual Health Without Stigma or Shame

Sexual Health Without Stigma or Shame

Sexual health is one of many areas that your therapist will ask about in either your first or second session. There are so many areas related to sexual health that come up in therapy, so rest assured that it is OK to talk about it without sitgma or shame.
Self-Esteem Check In

Self-Esteem Check In

Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
Stress Could Be Breaking Your Heart

Stress Could Be Breaking Your Heart

Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
Finding a Mental Health Therapist

Finding a Mental Health Therapist

For those trying to find a therapist, it is frustrating when you call around, only to find yourself put on a waitlist, with these often being 3-months or longer. Problems don’t wait, and you shouldn’t have to wait either.
How to find inspiration to make positive changes, text over an image of hands making pottery on a pottery wheel

How to Find Inspiration to Make Positive Changes

If you are aware that some things need to change and are ready to do something about it but need some inspiration to get started, keep reading. I’ll be sharing ideas that others have found helpful to inspire motivation to act. These profoundly simple ideas can make a huge difference!
foggy window graphic

5 Ways CARE is Reducing Barriers to Mental Health Treatment

Did you know that in 2022, CARE Counseling supported over 15,000 individuals and families and in 2023 therapists held 175,196 appointments? That is a lot of people helped!
Martin Luther King Jr. graphic

Civil Rights Movement: Remembering MLK and our Nation’s History

Dr. Martin Luther King’s presence is found within our communities, throughout the United States, worldwide. Look around you and you will likely see places memorialized by Dr. King.
Martin Luther King Jr. Statue

Martin Luther King Jr. Day: National Day of Service

As you see Martin Luther King, Jr. Day on the calendar, take a moment to reflect on the significance of the 3rd Monday of January each year. Dr. Martin Luther King Jr. is the only non-president who has a national holiday designated in his honor.
Creating a vision board and smart goals, white text over an image of a woman creating a collage

Creating a Vision Board & SMART Goals

If you have never created a vision board before, this is a fun and creative way to visualize what you want for yourself and help manifest your goals.