CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Holiday Stress Meditation
Prepare for potentially challenging moments over the holidays
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Mindfulness Exercise to Prepare for Difficult Conversations
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Mindfulness Exercise to Prepare for Difficult Conversations
Before having a difficult or anxiety-producing conversation, take a “mindful minute” to ground yourself. Using mindfulness prior to (as well as during!) these kinds of conversations can help you express yourself more clearly and remain emotionally present and regulated.
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Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Creating Balance Meditation
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This activity uses getting quiet and posing a question to oneself, “How can I be more balanced?” as well as using the imagery of balancing on a tree branch to create an embodied experience of balance.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Self Compassion Break Version One
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Walking Meditation Version One
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This is a guided walking meditation.
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Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Feeling Your Body and Mind as a Lake
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
The Rabbit Listened
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invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
The Invisible String
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invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This book is a powerful way to help children visualize connections with their loved ones regardless of location or circumstances.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Soothing with the Senses Box
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
Worry Monster
CARE vault
invaluable videos from our expert mental health practitioners at CARE Counseling
Intervention
This is an intervention that makes worry tangible for children. It allows us to externalize worry in a healthy way while being able to identify healthy ways to cope with worries and fears that come in because of our “monsters.”
We’re Here to help
Our wellness experts will be happy to take CARE of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898.
