What is ADHD?

You have probably heard of ADHD and may even know somebody with an ADHD diagnosis, but it can be unclear what that actually means. ADHD stands for attention-deficit/hyperactivity disorder and describes a neurodevelopmental condition characterized by difficulties with concentration, impulsivity, and hyperactivity or restlessness. It goes beyond occasional daydreaming or energy bursts; people with ADHD will experience more consistent struggles that show up in multiple aspects of their life.

Holiday Stress Meditation

Mindfulness Exercise to Prepare for Difficult Conversations

To put it simply, boundaries are a way to understand how we relate to ourselves and other people. Individuals can have boundaries that range from rigid, to healthy, to porous, and oftentimes someone’s boundaries can be different depending on the context. For example, someone with healthy boundaries around their time may have rigid emotional boundaries. MyTherapistAid.com offers a comprehensive overview of the characteristics of each boundary type.

Creating Balance Meditation

This activity uses getting quiet and posing a question to oneself, “How can I be more balanced?” as well as using the imagery of balancing on a tree branch to create an embodied experience of balance.

Self Compassion Break Version One

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

Walking Meditation Version One

This is a guided walking meditation.

Feeling Your Body and Mind as a Lake

Help clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.

The Rabbit Listened

This is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.

The Invisible String

This book is a powerful way to help children visualize connections with their loved ones regardless of location or circumstances.

Soothing with the Senses Box

This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.