Creating Balance Meditation
This activity uses getting quiet and posing a question to oneself, “How can I be more balanced?” as well as using the imagery of balancing on a tree branch to create an embodied experience of balance.
Self Compassion Break Version One
/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingAccepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
Walking Meditation Version One
/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis is a guided walking meditation.
Feeling Your Body and Mind as a Lake
/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Sports Psychology, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingHelp clients experience the steadiness and continuity of their mind that is underneath mental events like emotions.
The Rabbit Listened
/in ADD, Autism, Children, Depression | Anxiety, Families, Play Therpay, Trauma, Video Intervention /by MarketingThis is a powerful story about a child feeling supported by the rabbit, who just listened to them. Use this tool to explore what children need when they are experiencing difficult emotions.
The Invisible String
/in ADD, Children, Depression | Anxiety, Divorce, Families, Play Therpay, Relationships | Self-CARE, Trauma, Video Intervention /by MarketingThis book is a powerful way to help children visualize connections with their loved ones regardless of location or circumstances.
Soothing with the Senses Box
/in ADD, Anger Management, Autism, Children, Depression | Anxiety, Divorce, Families, Grief | Loss, Play Therpay, Teens, Trauma, Video Intervention /by MarketingThis is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
Worry Monster
/in ADD, Children, Depression | Anxiety, Play Therpay, Teens, Trauma, Video Intervention /by MarketingThis is an intervention that makes worry tangible for children. It allows us to externalize worry in a healthy way while being able to identify healthy ways to cope with worries and fears that come in because of our “monsters.”
Emotional Awareness Meditation
/in ADD, Adults, Anger Management, Couples, Depression | Anxiety, Divorce, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingThis meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Mountain Meditation
/in ADD, Adults, Anger Management, Children, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention /by MarketingImagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
