This is an intervention that makes worry tangible for children. It allows us to externalize worry in a healthy way while being able to identify healthy ways to cope with worries and fears that come in because of our “monsters.”
This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
This segment guides you through a sitting meditation with breath as the primary object of awareness.
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
This is a guided walking meditation.
This is a guided imagery for relaxation and self soothe.
This is a guided meditation activity that can help clients identify feelings and physical sensations of feelings intheir bodies.
This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.