Emotional Awareness Meditation
This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Mountain Meditation
Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
Sitting Meditation
This segment guides you through a sitting meditation with breath as the primary object of awareness.
Meditation for Working with Anxiety and Stress
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
Walking Meditation Version Two
This is a guided walking meditation.
Forest Visualization Script
This is a guided imagery for relaxation and self soothe.
Calming Color Meditation
This is a guided meditation activity that can help clients identify feelings and physical sensations of feelings intheir bodies.
Feelings Iceberg
This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.
Anger Collage
This is an intervention that can be used to hep with identification of emotions / thoughts, cognitive challenging / reframing, instillation of hope, and empowerment.
Letting Go of Shame Meditation
This practice can help clients accept and face shame, and practice attending to it and distracting from it.
