ADD – Page 3 – Care Counseling : Minneapolis Therapists

Self Compassion Break Version Two

December 22, 2020/in ADD, Adults, Anger Management, Autism, Couples, Depression | Anxiety, Divorce, Domestic Abuse, Eating Disorders, Families, Grief | Loss, LGBTQIA+, Relationships | Self-CARE, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

Containment in Telehealth

December 22, 2020/in ADD, Autism, Children, Depression | Anxiety, Divorce, Eating Disorders, Grief | Loss, Play Therpay, Relationships | Self-CARE, Teens, Trauma, Video Intervention/by Marketing

“Containment is a powerful skill for all of us. Containment allows us to give our nervous systems a break from distress and choose what and when we want to think about certain things.”